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  • New week coming, I am looking forward.

    5/26/2018 6:27:41 PM, by NWME4EVRMARYANN

    I have had a lazy kind of week. A few blips on the screen, but am past it now. Didn't do as well as I hoped, but I made a fairly good run at it. I have decided to stir up my food a little. With not wearing my new teeth, my foods are fairly limited, so I don't get a lot of freggies. I ... Read more


    5/26/2018 3:25:23 PM, by ANHELIC

    TALKING ABOUT SIN But because of your stubbornness and your unrepentant heart, you are storing up wrath against yourself for the day of God's wrath, when His righteous judgement will be revealed. Romans 2;5 We live in an age that... Read more

  • Strength!

    5/26/2018 1:11:38 PM, by EO4WELLNESS

    Worry, truly is something which robs us of our strength. There is so much research today indicating stress and worry ruin our health efforts, sleep, and even upset the delicate hormonal balances of the body. How do we deal with it? Easy peasy!
    v... Read more

  • video to drain Eustacian tube fluid

    5/26/2018 11:29:42 AM, by CTUPTON
    Yvcrk... Read more

  • "Tracking other goals" on my opening spark page. Try to find this please.

    5/26/2018 10:33:09 AM, by CTUPTON

    248 In comments, please look at the TRACKING OTHER GOALS and let me know if you use that tactic. I have been daily using that tactic ever since SP added it. On your opening page of SP. It should be on the right in bright blue letters. Not easy to see I am sorry to say! 198 Just one sentence in ... Read more


    5/26/2018 9:39:37 AM, by MSANN59

    hey sparkers hope all are doing ok resting my body today and tomorrow being caregiver i have to take care of myself went to gym 5 days this week so i am good feeling good so just messing around the house today washing little cleaning then going to watch movies and take nap and just chill so all enjo... Read more


    5/25/2018 11:51:30 AM, by ANHELIC

    MISSING THE MARK What shall we say, then? Is the law sinful? Certainly not! Nevertheless, I would not have known what sin was had it not been for the law. Romans 7:7 The law of God is a target by which we measure where we fall short. Thi... Read more


    5/25/2018 11:21:17 AM, by MSANN59

    hey sparkers hope all are doing ok had great weight workout bsl was at 82 but it came up and get my cardio in also worked with kettle bell to and did some floor exercises changing up my routine and adding new things so still rain here came home cooked breakfast plates for hubby now just relaxing enj... Read more

  • Three Things I'm Thankful for Today

    5/25/2018 9:18:57 AM, by MOTIV8TEDMOM23

    30 Days of Small Changes Challenge today is to write down three things I am thankful for today and to keep the list for a reminder later. I think the best way to save the list will be to make it my blog for today - so forgive my indulgence - but I hope this may encourage my Spark Friends to remembe... Read more

  • Arms are much harder than legs

    5/25/2018 8:13:55 AM, by FANNISHMOM

    I focused more on arms than legs today and I think they are much more difficult to do and you feel it more. I'm guessing because your legs are always working carrying around your own weight. Eventually, it won't be as bad as now, but it isn't ever going to be fun.... Read more

  • Success!

    5/25/2018 2:27:35 AM, by EO4WELLNESS

    A month ago, I started earning my PhD in what works for me. That included Dr. Berg's eating plan--eat to meet your nutritional needs and then he out lines how often to eat, how much of each different kind of food to eat and when. I followed the plan for 30 days and measured myself. SUCCESS... Read more

  • Million Bucks!

    5/24/2018 5:19:42 PM, by EO4WELLNESS

    While discussing some of the images and ideas in the video I posted in yesterday's blog from the onion--where they made fun of the standard American diet--several friends decided someone should make a book & infomercial video about it, planning to be their own competition. Book 1: 5 minutes ... Read more


    5/24/2018 4:59:19 PM, by ANHELIC

    THE WEIGHTS AND THE FLOATS Going on from there, He saw two other brothers ,James son of Zebedee and his brother John. They were in a boat with their father Zebedee, preparing their nets. Matthew 4:21 When Jesus call four fisherm... Read more


    5/24/2018 11:26:13 AM, by MSANN59

    hey sparkers hope all are doing ok great workout my bsl still doing pretty good hubby appointment was good a1c dropped 4 points and he lost 4 pounds got to get colon done yearly and mom heart doctor cant do anything for her she 86 and weigh 85 body to frail for any kind of procedure of any kind talk... Read more

  • Go April- Its your Birthday!

    5/24/2018 9:43:49 AM, by NOCALOVE1

    Today is my Birthday! It is nice and sunny out with temps getting into the 80's. I am wearing my favorite outfit too. I am celebrating with friends Saturday night. I cant wait!... Read more

  • Back to the gym

    5/23/2018 8:21:28 PM, by FANNISHMOM

    Got home and my eldest wanted to go to the gym with me because of sitting all day for exams. Off to the gym we go. I ended up with 80 minutes today...... Read more

  • stuck and setback!

    5/23/2018 5:24:22 PM, by TANYALARSEN

    so, found out my publishers are shysters and lost everything regarding my book. setback. weight isnt changing despite variations in meals, exercise and de-stressing. The weight I have lost has left so much skin that it flaps and sounds like someone doing a belly flop against my legs as I walk. P... Read more

  • Diet Satire - Funny Video

    5/23/2018 12:46:50 PM, by EO4WELLNESS

    Saw a closed captioned video which is a satire of a new diet plan-the Whole Body plan which is a New Fad Diet Requires You To Stop Eating For A Full Five Minutes A Day. It is funny, of course, but it also encapsulates a part of "wishful thinking" which isn't ever going to be true, not matter ... Read more

  • Who's to Blame?

    5/23/2018 11:47:07 AM, by GOHAWKIS1

    Who's to blame for my weighing what I do? ME. ... being a slug for over a year? ME. ...for coming up with any excuse to skip going to the fitness center? ME. ...for not having my back pain checked out for more than 2 years? ME. Let's face it. I'm responsible. No one else. JUST ME. ... Read more

  • Core and Legs

    5/23/2018 11:10:01 AM, by FANNISHMOM

    Today is core and abs. I went to the gym and used the leg and core machines. I'm trying to periodically do things like wall sits and planks to break up my day.... Read more


    5/23/2018 9:29:48 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout this morning feeling pretty good then went to grocery store and then hubby doctor appointment for his yearly physical then leave him and go take my mom to doctor busy day my daughter went to gym today we see how long that last with her friends so y... Read more

  • Royal Wedding

    5/23/2018 5:30:57 AM, by NOCALOVE1

    The wedding may be over but I am still interested! Lady Audie Kane of Elmer... Read more


    5/22/2018 5:53:59 PM, by ANHELIC

    THE SPIRIT'S DIVINITY For who knows a person's thoughts except their own spirit within them? Int the same way no one knows the thoughts of God except the Spit of God. 1 Corinthians 2:11 We must never allow the Spirit's personhood t... Read more


    5/22/2018 5:34:28 PM, by ANHELIC

    THE SPIRIT'S DIVINITY For who knows a person's thoughts except their own spirit within them? Int the same way no one knows the thoughts of God except the Spit of God. 1 Corinthians 2:11 We must never allow the Spirit's personhood t... Read more


    5/22/2018 11:30:45 AM, by MSANN59

    hey sparkers hope all are doing great great workout this morning so muggy here have to get back in the air with my allergies do you all have problems with allergies i have to walk inside at senior center i wish my gym now had sauna i miss that make you feel great so what are you all doing today let ... Read more

  • Virtual Walk - Day 22

    5/22/2018 7:44:28 AM, by SISYPHUS_CLIMBS

    I logged 4.23 miles yesterday, which puts me in the tiny neighborhood of A Fianteira, which had 14 people in the 2016 census (8 women and 6 men). It's apparently a great place for ornithologists. Together with neighboring Rouxique, it is part of a conservation area for birds (O Complexo Intermareal ... Read more

  • Emails

    5/22/2018 1:31:46 AM, by EO4WELLNESS

    Ever see a photograph of some amazing, drool-worthy food dish served up in such a way you just WANT IT right now? Then you know how easy it is to become victim to "food porn" as they call it, especially online. Have a new step/tip for those wanting to change their lifestyle. 1) Go, ... Read more

  • YES!

    5/21/2018 2:01:33 PM, by EO4WELLNESS

    ... Read more


    5/21/2018 11:51:47 AM, by ANHELIC

    THE SPIRIT'S PERSONHOOD But the advocate, the Holy Spirit, whom the Father will send in My name, will teach you all things and will remind you of everything I have said to you. John 14:26 Because the Holy Spirit is a person, not a force, H... Read more


    5/21/2018 11:23:46 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning met new members this morning i am people person and worked weights real good feeling pretty good hope this week dont be to stressful they checking mom apartment for bugs dogs sniffing and my sister washing her bedclothes so right th... Read more

  • Back on Track

    5/21/2018 8:21:38 AM, by FANNISHMOM

    Fell off the track for a bit there, but I am back. I have my new gym membership and I went this morning before getting the kids up and out of the house. I picked one that is open 24/7 so that I can try and work it in at odd hours if need be. I didn't like getting up that early to go in, but I'm f... Read more

  • Virtual Walk - Day 21

    5/21/2018 6:45:25 AM, by SISYPHUS_CLIMBS

    Yesterday was our 12th anniversary, so I didn't get as many steps in. Dinner and a movie don't give many opportunities for walking. My average is now 9997, so the one day didn't bring it down so far. My 3.11 miles got me to the small town of Ardia. It seems to be butting up against the m... Read more

  • Another new week !

    5/20/2018 9:10:48 PM, by NWME4EVRMARYANN

    I always love a new week. Sunday is my day of rest. It is a great way to start a new week. I am pretty happy about how things have progressed since April 1. Found a great new team and have been motivated to work hard on changing my weight. Since Apr 1, I am down 12 pounds. Mostly d... Read more

  • Motivation

    5/20/2018 5:48:31 PM, by MOTIV8TEDMOM23

    I've completed the basic Spark Coach program and have just started the Motivational program. I'm a little behind - my challenge on Friday was to listen to a song that Motivates me and blog about it. My go to Motivational song is New Attitude by Patti LaBelle. This song helps me to shake off any l... Read more


    5/20/2018 4:34:37 PM, by ANHELIC

    THE REASON FOR IDOLS While Paul was waiting for Silas and Timothy in Athens, he was greatly distressed to see that the city was full of idols. Act 17:16 Even today, despite secularism continually on the rise, there is usually a t... Read more

  • Virtual Walk - Days 19 and 20

    5/20/2018 12:09:36 PM, by SISYPHUS_CLIMBS

    I logged 8.6 miles between Friday and Saturday. Even though Saturday was a rainy day, I got my steps in by marching around the living room while watching movies with my daughter. I'm now most of the way around the peninsula of O Grove. I crossed this really neat marsh onto the Illa da Toxa,... Read more


    5/20/2018 8:59:38 AM, by MSANN59

    hey sparkers hope all are doing well just chilling today doing some weights and dvd just relaxing before new week what are you all doing today got caregiving this week my mom set smoke alarm off yesterday so she cant mess with the stove anymore will just buy her microwave foods wow a lot to remember... Read more

  • Half marathon completed

    5/20/2018 8:34:34 AM, by SEYTON84

    After months of training yesterday was our half marathon. We completed it in 3 hours 56 minutes and 4 seconds, which was incredible. We were walking at an 18 minute mile pace, which is way better than anything we did in training. For whatever reason I always do better during a race. We starte... Read more

  • Comparing Self to Others

    5/19/2018 5:11:26 PM, by EO4WELLNESS

    Today, I continued to listen to the lectures I missed during the live-streamed Keto Summit. They have a free weekend where each of the recordings of the experts from the week-long summit are available on replay. Really enjoyed the talk by Will Cole D.C. who spoke about adrenal fatigue and metho... Read more


    5/19/2018 4:16:18 PM, by ANHELIC

    THE HOLY SPIRIT All of them were filled with the Holy Spirit and began to speak in other tongues as the Spirit enabled them. Act 2:4 For the majority of us, the Holy Spirit is the most difficult member of the Trinity to understand. Part... Read more


    5/19/2018 10:21:53 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning nobody there but me had tv monitors on the royal wedding just beautiful worked weights good this morning and cardio so what did you all think of the wedding today still raining here son coming for visit love when he comes all enjoy y... Read more

  • Whoo Hooo!

    5/18/2018 5:23:48 PM, by EO4WELLNESS

    So Excited! The Keto Summit I attended earlier this week is having a free replay weekend and I'm catching up on the ones I lost. Can't wait to blog about the top take-away points soon. Learning a lot of goodies! Cannot wait to apply them.... Read more


    5/18/2018 3:28:54 PM, by ANHELIC

    THE TRINITY Great is the Lord and most worthy of praise; His greatness no one can fathom. Psalm 145:3 Of all the doctrines of Christianity, the doctrine of the Trinity is a more difficult one to wrap our minds around. At it... Read more


    5/18/2018 11:26:35 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout i go to gym everyday because i am retired if i dont have to do caregiving then i come home rest for the remainder of the day just chill out but i am doing pretty good after doctor appointment and lab work and my a1c are coming down proud of that ... Read more

  • Virtual Walk - Days 17 and 18

    5/18/2018 8:01:37 AM, by SISYPHUS_CLIMBS

    Over Wednesday and Thursday I logged 8.58 miles. I've crossed the isthmus of O Vao and entered the peninsula of O Grove. There's a really interesting mix of sandy beaches and rocky outcrops that makes me wonder just what type of erosion was at work to make that mix. From my stopping p... Read more


    5/17/2018 2:12:43 PM, by ANHELIC

    THE SIN OF ACHAN But keep away from the devoted things, so that you will not bring about your own destruction by taking any of them. Joshua 6:18 Before the attack on Jericho, God instructed Joshua to command the people to kee... Read more


    5/17/2018 11:25:15 AM, by MSANN59

    hey sparkers hope all are doing ok had good workout this morning then went to Walmart get me some new tops i ordered 3 and they were two big so i went to the store this time they way clothes are made the material what they made of but i brought 8 different colors i like them in large i use to wear 4... Read more

  • Virtual Walk - Days 9 - 16

    5/16/2018 8:14:57 PM, by SISYPHUS_CLIMBS

    Wow, time has flown since I last updated. Last week was just a blur to me. I took my final exam for my grad school class (finished with an A!) and had a major 3-day meeting at work. This weekend I just wanted to decompress, and caught up on laundry. Happy Mother's Day to me, right? And of course wit... Read more


    5/16/2018 7:22:58 PM, by ANHELIC

    FEARING THE LORD . Great fear seized the whole church and all who heard about these events. Acts 5:11 If we were to compile a list of emotional responses Christians feel toward God, we would likely expect answers like AMAZE... Read more

  • A very healthy salad -from a SP friend--THANKS!

    5/16/2018 6:55:54 PM, by CTUPTON

    LESLIELENORE 6 hours ago 🍴 Ate a healthy food or meal #healthyeats I decided to go simple and veggie-ful for lunch today... spinach salad with tomato, fresh mozzarella, avocado, and shrimp... the dressing is mostly lemon juice, with a tbs of olive oil and one of vinegar... bright... Read more

  • Monthly writing assignment about weather.

    5/16/2018 6:44:06 PM, by CTUPTON

    "Rain, always rain. Why can't we have something different for a change?"[1] I had done some science lessons on solids, liquids, and gases-- and other stuff. The weather connection comes in because we read Dr. Seuss’s book Bartholemew and the Ooblek. The king was unhappy and bored with the sa... Read more


    5/16/2018 11:33:42 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning then went to doctors appointment thought i needed cholestrol meds he say it coming down now 226 last year was 289 so i got to keep my a1c coming down blood pressure and weight all good now i weigh 183 from 345 no swelling any way wi... Read more


    5/15/2018 3:37:40 PM, by ANHELIC

    RIGHT AND TRUE Then Peter said, "Ananias, how is it that Satan has so filled your heart that you lied to the Holy Spirit ad have kept for yourself some of the money you received for the land" Acts 5:3 Greed and hypocrisy were the motivations behind Ananias's and Sapphira's sin, and a lie... Read more

  • Slow Tuesday

    5/15/2018 2:48:53 PM, by NWME4EVRMARYANN

    Got some yard work done yesterday. Sprayed for ants and weeds, so 2 complete trips around the yard. Worked a little in the house. Cleared DR table. Today's major project was filling my med-minder. ;-) Goals for this week: 1. Set bedtime and wake-up time for this week 12pm-10am .... Read more

  • Reflections

    5/15/2018 1:27:13 PM, by EO4WELLNESS

    Some of my earliest memories are of being amazed with great wonder and awe at reflections in water--the mountains, sun rise or sun set, people's faces including my own, rocks--you name it. As I grew up, I still enjoy reflections--in my mind, reflecting back on how things are going and making ... Read more


    5/15/2018 11:45:00 AM, by MSANN59

    hey sparkers hope all are doing well no gym this morning had to do caregiving grocery shopping for my mom so i took her out today and then back home then i came home had to lay down for a while takes a lot out of me my bsl was 69 this morning now 107 stress is a killer but i ate now i feel better my... Read more


    5/14/2018 7:29:32 PM, by ANHELIC

    HYPOCRITICAL GIVING Now a man named Ananias with his wife Sapphira, also sold a piece of property. With his wife's full knowledge he kept back part of the money for himself, but brought the rest and put it at the apostles' feet. Act... Read more

  • Dietitian review

    5/14/2018 5:59:05 PM, by PROJECTCHRISSIE

    Yesterday I went to the dietitian I have to check in every once in a while, doctors orders, she said my diet was reasonably good, no complaints but I just need to tweaking it a bit to reap the benefits. My next check in is in three months on the 6th August, so I have three months to make a differen... Read more

  • Monday of a new week !!

    5/14/2018 4:19:47 PM, by NWME4EVRMARYANN

    Been a little while since I have been in. Payday weekend is always interesting. Went shopping Friday night and ended up with a sore neck, shoulder, lower back, knees hurting. My guess is I should have stayed home. 40 Dr. visit went pretty well. He said I had thrush, which ... Read more

  • Earning our body's PhD...

    5/14/2018 12:53:36 PM, by EO4WELLNESS

    Recently I attended a summit with a ton of different experts speaking on a wide variety of topics. The biggest take away from the seminar was: "EARN A PhD in what works for you (your body)." This idea is HUGE! Every time you have a set back (things do not go the way you planned) do no... Read more

  • Motherhood

    5/13/2018 7:26:46 PM, by EO4WELLNESS

    In any language or tongue mom's are important! To all the moms, in any language, thank you! Mom's were created to be HIS arms and love in action. ... Read more


    5/13/2018 6:51:51 PM, by ANHELIC

    A MOTHER'S HEART As a mother comforts her child, so will I comfort you; and you will be comforted over Jerusalem. Isaiah 66:13 Since we so often call God Father, we can easily forget that within His heart is also the heart o... Read more


    5/13/2018 4:41:53 PM, by GOHAWKIS1

    So I'm sitting here today feeling sorry for myself. It's Mother's day. My mom passed away a couple years ago. I have no children. I see all these wonderful Mother's Day things on Facebook, and I want to cry. It wasn't MY choice not to have children, and I really did want them. However, God did... Read more


    5/13/2018 10:17:15 AM, by MSANN59

    hey sparkers hope all are having great day HAPPY MOTHERS DAY TO ALL enjoy your day today with whatever you are doing and we are blessed to see another day just resting today going to do dvd and my bands and floor execises tell me about your day love to all you awesome people 247 593 179 179 524 ... Read more

  • Feeling Dumb?

    5/12/2018 2:32:06 PM, by EO4WELLNESS

    All-to-common example of school shaming from within my life time. No one needs to feel this way ever again! In the photo above, a school-boy sits in the corner after having had to stay after school, writing on the blackboard the specified number of times "I will be good." and is shamed by ... Read more


    5/12/2018 10:53:10 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning little tired got to get my cholestrol down got my potassium vitamins this morning so hope that going to help going to doctor wednesday so hopefully i will get back on track hope all mothers grandmothers aunts stepmom all of us whate... Read more

  • No more treadmill for awhile.

    5/12/2018 8:41:11 AM, by SASSY631

    I went to the DR's for inflamed bursa on the right hip. He wanted to start physical therapy and I told him I was doing water aerobics three times a week then going to Planet Fitness right after and walking on the treadmill along with other machines. His comment was "well stop the treadmill, it's mak... Read more


    5/12/2018 3:28:21 AM, by ANHELIC

    THE LIVING CHRIST For He has set a day when He will judge the world with justice by the man He has appointed He has given proof of this to everyone by raising Him from the dead. Acts 17;31. . Idols may be powerful psycholo... Read more

  • No Complaining or excuses

    5/11/2018 11:05:47 PM, by VICTORIAMAMA

    This entry is very different than the one I originally had planned on writing. I had gone to the member feed and was surprised at how many people were having a bad day today. At least 80% was very negative.. Now I am not faulting anyone, how could I when I myself had planned on whining about my bad ... Read more

  • Holding On VS Letting Go

    5/11/2018 2:11:07 PM, by EO4WELLNESS

    A Glass of Water Have you ever held a glass of water? Go ahead, get one now. Hold it all of the way out in front of you. How heavy is the water? Can you hold out in front of you like that? No problem, right? Water isn't very heavy, is it? 8 ounces, maybe 12 ounces, depending... Read more

  • 2018 LAB REPORT

    5/11/2018 11:42:06 AM, by MSANN59

    hey sparkers hope all are doing great workout this morning my potassium is low and cholestrol high and a1c came down so hopefully i will survive got to work harder i guess i will have to go on cholestrol meds last time i took them made me hurt all over so i have to get it down it is 220 get to get u... Read more

  • SP Trivia

    5/10/2018 4:15:02 PM, by EO4WELLNESS

    Ever seen one of these nifty trophies on someone's SP page or friend feed and wonder what it is all about? Have you ever wondered if it is worth the effort? Well today's blog is all about several of the most common SparkPeople Trivia game questions I frequently see posted here. Where d... Read more

  • Are You "Thick and Fit?"

    5/10/2018 3:20:26 PM, by SHELBY1LC

    When hubby and I get outdoors, we give ourselves options, depending on our energy. Sometimes it’s snacking beside a creek. Other times, we backpack and dunk into a mountain lake. In general, Frank’s more of a mountain goat, so whatever energizes him can be just at my edge of what I can do. Sev... Read more


    5/10/2018 12:02:53 PM, by ANHELIC

    THE CREATION OF HUMANITY So God created mankind in His own image, in the image of God He created them, male and female He created them. Genesis 1:27 We live in an age where understandings around gender and sexuality are more complicated... Read more

  • 2018 WOW DAY

    5/10/2018 11:30:39 AM, by MSANN59

    hey sparkers hope all are doing ok had great workout this morning no caregiving until tuesday i really having the wow day looking at my pic from my grandson graduation i have really lost just insane amount of weight from pic took 4 years ago i am standing there in 2018 in size 12 jeans no hard to be... Read more

  • Yesterday

    5/10/2018 5:04:27 AM, by NOCALOVE1

    I decided to accept an assignment at a new school. Big mistake. That is all I will say. I am working at one of my favorite schools today. Happy Thursday!... Read more

  • After doctor visit

    5/9/2018 2:28:49 PM, by NWME4EVRMARYANN

    Doctor visit is done for now. Sleep study was messed up. Will have to have another read by the doctor. The jist of what we are seeing is, low oxygen when I am sleeping. Under 88%most of the time.That means oxygen at night. Another hurdle to cross. Dr. was happy w... Read more

  • Hawaii - Prayers

    5/9/2018 1:59:21 PM, by EO4WELLNESS

    Praying for the folks in Hawaii. The man in this news report, now homeless and having lost his child's DIY Star Wars Themed mail box is grateful to have his life. I watched another news piece which said some of the gasses coming out of the ground are toxic enough that one breath without a b... Read more


    5/9/2018 1:07:21 PM, by ANHELIC

    PREDESTINED TO WHAT? In love he predestined us for adoption to sonship through Jesus Christ, in accordance with His pleasure and will. Ephesians 1:4-5 Many Christians struggle to understand predestination, and there is sadly ... Read more


    5/9/2018 11:16:21 AM, by MSANN59

    hey sparkers hope all are doing ok no gym this morning had lab work then went to grocery store now back home resting grandson awesome nursing gradation they had 793 in his class wow we so proud and enjoyed so now i am resting well get back to eercise i the morning and omg the pictures of me this tim... Read more

  • Rest Day

    5/8/2018 6:03:34 PM, by EO4WELLNESS

    Grateful for all the wonderful things in life. Including all of you--the wonderful SP friends who check in and encourage one another. 304 592 593... Read more

  • Tuesday 8 May 2018 Sleep

    5/8/2018 5:45:47 PM, by NWME4EVRMARYANN

    Doctor appointment 5:15, asked a neighbor to take me to the lab for the blood work, but it won't be ready until 24-48 hr. Not sure I like the new lab. Second day of "I need sleep" project ;-) Mon. Asleep by 10:45 pm and up at 8:40am. I was sleepy all day, but stuck it out. ... Read more


    5/8/2018 12:30:55 PM, by ANHELIC

    CHOSEN IN CHRIST For He chose us in Him before the creation of the world to be holy and blameless in His sight. Ephesians 1:4 Under the New Covenant, those in Christ - the church-are the ones chosen in God. We become chosen by virtue of... Read more


    5/8/2018 11:22:07 AM, by MSANN59

    hey sparkers hope all are doing ok working this body hard and seeing great results and 6 pm my grandson graduate we are just bursting with love and so proud of him God got a journey for him in his life we pray we get to see him go high has he can so many opportunities out there now he is 24 so famil... Read more

  • Virtual Walk - Day 8

    5/8/2018 7:24:29 AM, by SISYPHUS_CLIMBS

    One week down!! Yesterday I completed 10,188 steps which = 4.47 miles. I've headed north along the outer coast of the O Morrazo pennisula. It's a very rocky/hilly area, but the views from these homes must be fantastic. And of course the northern tip has to have it's own lighthous... Read more


    5/7/2018 5:49:00 PM, by EO4WELLNESS

    Like a lot of people, I tried a little bit of this advice and a little bit of that, monitored, observed the results, and tweaked what I was doing. Yet, I just didn't seem to find the "right" thing which worked for me. So in that constant pursuit for finding "it" I stumbled across Dr. Berg's ... Read more


    5/7/2018 3:17:55 PM, by ANHELIC

    THE CHOSEN PEOPLE The God of the people os Israel chose our ancestors. Acts:13:17 God made a promise to Abraham that he would become the father of a great nation. This nation was Israel, unique from the rest of the world as the chosen peo... Read more

  • New goal, again

    5/7/2018 2:52:42 PM, by NWME4EVRMARYANN

    Today's motivational quote: To give anything less than your best is to sacrifice the gift.” I read part of a book this weekend, about establishing permanent habits. I have decided to do 1 thing at a time, beginning with sleep I think it is my most pressing and the thing that would be... Read more

  • Relief from my new chiropractor!

    5/7/2018 12:30:55 PM, by CTUPTON

    By moving I lost my old chiropractor. I loved him. He did way more than moving bones around. I found a new one. He does only the chiropractor stuff but he is excellent! I have had 4 treatments to get my back aligned. Soon it will be good. Then he said to come once a month to keep things in... Read more

  • aging a great source of support and advice for caregivers

    5/7/2018 12:25:40 PM, by CTUPTON

    I think you have to register first. Maybe not. I get emails from them, too. This was in my email box about dealing with overwhelming medical professionals. Hope it helps someone. chris 247
    -of-crying-when-faced-wit... Read more

  • 2018 ANOTHER NSV

    5/7/2018 11:25:42 AM, by MSANN59

    hey sparkers hope all are doing well had great workout this morning weights make me feel great yesterday my daughter brought me a body shaper i told her thank you but no thanks i work hard on my body i brought those back years ago for me personally no more i am not hiding anything i want to wear fi... Read more

  • Virutal Walk - Day 7

    5/7/2018 7:31:48 AM, by SISYPHUS_CLIMBS

    Despite my slow start yesterday I finished strong with a 3-mile walk with the dog after dinner (even though it was drizzling). Ended the day with 10,287 steps = 4.36 miles. On my virtual walk that puts me at the tip of the southern pennisula (Punta Subrido) and turning north. There's a ligh... Read more

  • a cute poem about weather...

    5/6/2018 10:37:24 PM, by CTUPTON

    Whether the weather be cold Or whether the weather be hot, We'll weather the weather, Whatever the weather, Whether we like it or not! author unknown A friend remembered this poem from her childhood. chris... Read more

  • 10 miles is so long!

    5/6/2018 7:30:26 PM, by SEYTON84

    Realized I had miscalculated my half marathon training schedule and had to skip the 9 miler and procede directly from 8 to 10. I didn't do any of the weekly training and just did the long walk. I now understand why you do the weekly ones... my hips hurt the last two miles but I completed. Will... Read more

  • Virtual Walk - Days 5 and 6

    5/6/2018 5:31:23 PM, by SISYPHUS_CLIMBS

    Yesterday was a busy day so I didn't get a chance to update. We had a family party to attend in the evening, which was fun but tiring! I ended up falling asleep on the couch when we got home so I didn't get my full steps in. I did 10,126 steps on Friday and 8,682 steps yesterday, for a total of 8... Read more


    5/6/2018 3:46:40 PM, by EO4WELLNESS

    #saladaday for the month of May is going well. This is the salad I most recently made. I added 3 ounces of protein and 2 ounces of a lovely cheese and it was fabulous! A neighbor of mine told me they were seeing the results (they said it using way nicer terms, but I knew it was "fat loss"... Read more


    5/6/2018 12:15:05 PM, by ANHELIC

    THE BIG PICTURE even the darkness will not be dark to you: the night will shine like the day, for darkness is as light to you. Psalm 139:12 Asking what is the will of God for my life is an important question, but it should not be the... Read more


    5/6/2018 10:06:14 AM, by MSANN59

    hey sparkers hope all are doing great had great sleep and i am feeling great getting ready for the week doing floor exercises and cardio dvd from coach Nichole and working with my free weights new week coming my grandson graduate from nursing tuesday we are so proud of him and we know he got awesom... Read more

  • Cinco de Mayo & Puns

    5/5/2018 3:30:28 PM, by EO4WELLNESS

    Today's SP Coaching Tip available on the app was: "Here's to a happy, healthy Cinco de Mayo! There's something about Cinco de Mayo that makes you want to indulge-but you don't have to drown your diet in fatty foods. Here are some healthy versions of your favorite Mexican dishes." https... Read more


    5/5/2018 3:13:53 PM, by ANHELIC

    BAROMETER OF THE HEART For out of the abundance of the heart the mouth speaks. Matthew 12:34 We all have an inherently sinful nature, which makes this circular relationship between character and tongue very difficult to keep in check. For ... Read more