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  • A LOT has changed in 8 years...

    9/29/2019 9:29:02 PM, by PLMITCH

    September 29 is a big date for me. 8 years ago I had weight loss surgery (lap band). I was hoping for the best, but little did I know it would even turn out better! Besides over 110 pounds of lost weight, I discovered running! Fast forward to today. My third time running the Dogfish Dash in ... Read more

  • a fundamental mistake leading to being and staying fat

    9/22/2019 1:25:00 AM, by RKOTTEK

    watch this video to find out and find how to overcome https://foodfreedom.brightline
    eating.com/ff19-video-2/?c
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    775bb2c9a39e37c981c2f99e1c
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    2Cen%3Bq%3D0.9&inf_field_F... Read more