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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/7)General Team Discussion Forum
Sticky TopicDaily Chat -_-HELLO-_- 37 11/27/2019 12:38:19 AM
Goals -_-HELLO-_- 13 12/9/2019 4:22:10 PM
How are we handling Thanksgiving? CAPECODLIGHT 2 11/27/2019 11:47:43 AM
Weighing in on success 8XMAMA 2 10/11/2019 7:16:43 PM
Fasting apps with widgets? ALLISONMEG 8 9/6/2019 11:05:53 PM
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(3/7)Introduce Yourself to Team Forum
YOUR IF SCHEDULE MELROSE13 13 11/27/2019 12:24:21 AM
Very New To Intermittent Fasting TOTRIED 4 10/29/2019 5:33:41 PM
new to intermittent fasting ANNEHENLEY 5 10/25/2019 12:14:28 PM
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(3/4)Fasting: Before, During and After Forum
Do you have a specific time you fast? also eat? -_-HELLO-_- 9 11/27/2019 12:27:57 AM
What are your go to foods after a fast? -_-HELLO-_- 6 9/30/2019 4:10:00 AM
Intermittent Fasting Videos EO4WELLNESS 5 8/21/2019 7:36:53 PM
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(2/2)Social Time! Forum
Alphabet Game #1 MELROSE13 19 11/10/2019 9:07:36 AM
Having a bit of FUN! EO4WELLNESS 1 9/2/2019 5:09:51 PM
(3/3)The Science of Fasting Forum
Truth or Fiction? IF EO4WELLNESS 2 11/12/2019 7:46:43 PM
Why Women Need To Fast Longer | For Today’s Aging EO4WELLNESS 1 10/15/2019 5:18:57 PM
Fasting and Type 2 Diabetes LOSINIT87 3 8/27/2019 7:41:38 PM

Team Goals

Individual Goal: Team December Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
18 / 1,300 (1%)
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Do 500 minutes of fitness activities per month
My Goal Progress
9,627 / 23,000 (42%)
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