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Acceptance and Commitment Training (ACT)

Join this team 8 Members
ACT is a mindfulness-based, values-oriented approach to behavioral change. Letís practice it together and discuss the books, The Diet Trap, The Weight Escape, and The Happiness Trap.

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Starter: Posts: Last Post:
(5/15)General Team Discussion Forum
Sticky TopicJanuary 2018 General Topic Chat Thread HEALTHYCHARLENE 3 1/1/2018 8:20:19 AM
Sticky TopicHow are you using ACT today? HEALTHYCHARLENE 6 2/7/2018 8:51:32 PM
Sticky TopicHave a question? Challenge? Seeking support? HEALTHYCHARLENE 1 1/1/2018 12:43:57 PM
A Special Friend Ė A Voice of Compassion HEALTHYCHARLENE 1 1/22/2018 8:56:04 PM
What's your weather like? HEALTHYCHARLENE 1 12/31/2017 10:29:03 PM
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(3/5)Introduce Yourself to Team Forum
Sticky TopicWELCOME! Let's get acquainted! HEALTHYCHARLENE 2 2/13/2018 8:28:21 PM
Sticky TopicQuotes HEALTHYCHARLENE 3 1/16/2018 8:01:36 PM
HealthyCharlene Bio HEALTHYCHARLENE 1 1/22/2018 9:01:49 PM
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(3/3)Acceptance and Commitment Training Forum
Sticky TopicWhat is ACT? How can it help? HEALTHYCHARLENE 13 2/5/2018 8:16:47 PM
Sticky TopicACT Resources, including FREE stuff HEALTHYCHARLENE 2 1/8/2018 7:52:07 PM
Sticky TopicJanuary 2018 ACT-Related Discussions HEALTHYCHARLENE 1 1/1/2018 1:04:52 PM
(3/5)ACT-based Books Discussion Forum
Sticky TopicThe Diet Trap HEALTHYCHARLENE 1 12/31/2017 9:06:02 PM
Sticky TopicThe Weight Escape HEALTHYCHARLENE 2 1/23/2018 8:58:43 PM
Sticky TopicThe Happiness Trap HEALTHYCHARLENE 2 1/4/2018 7:38:09 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Complete a mindfulness exercise for 5 minutes 1 time per day 0 / team goal not defined Join Team
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  • Apr 2018 SparkPoints: 8
  • Apr 2018 Minutes: