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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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Starter: Posts: Last Post:
(5/648)General Team Discussion Forum
Sticky Topic2018 Low Carb Journalling LINDAF49 145 6/22/2018 10:42:18 PM
Sticky Topic2018 Chat and Challenge of Intermittent Fasting LINDAF49 592 6/23/2018 10:38:08 PM
What did you DO today that is GOOD for you? KOSHIE1 4834 6/23/2018 6:44:21 AM
dealing with "dawn phenomenon" & timing of eating JC____ 10 6/23/2018 1:10:01 AM
NEW!! Member Intermittent Fasting Journals MCK2017 119 6/15/2018 11:23:32 AM
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(3/147)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. MCK2017 76 6/24/2018 11:02:02 PM
starting 16/8 JC____ 2 6/5/2018 7:18:35 AM
Accidental IFer TOBYBIRD 4 5/26/2018 9:38:20 AM
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(3/78)Recipes and Cooking Tips Forum
Cloud bread recipe MCK2017 13 5/27/2018 1:33:49 AM
Meat Loaf Recipe KDGIRL 4 5/24/2018 5:34:02 PM
Salad bar Savvy LINDAF49 6 4/5/2018 7:05:57 AM
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(3/26)Fitness after 40 Forum
Sticky Topic2018 Share and account personal goals of exercise LINDAF49 18 6/14/2018 4:59:24 PM
Sticky TopicHow to self-assess for an after-50 fitness plan MCK2017 5 6/14/2018 5:02:36 PM
The After 50 fitness formula and metabolic blast MCK2017 2 6/14/2018 5:03:58 PM
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(3/7)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles MCK2017 2 6/1/2018 11:14:52 PM
Sticky TopicMindful Eating - it takes practice! MCK2017 24 2/1/2018 11:02:45 PM
Which way of eating do you loose most in one week? NIKKINIKKI136 8 2/14/2018 10:02:29 AM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
2,843 / 10,000 (28%)
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