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Low Carb & Intermittent Fasting for 40s+ Women!

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For women over 40 who are following a low carb, and/or Intermittent Fasting plan.

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Starter: Posts: Last Post:
(5/647)General Team Discussion Forum
Sticky Topic2018 Low Carb Journalling LINDAF49 126 5/25/2018 9:53:57 PM
Sticky Topic2018 Chat and Challenge of Intermittent Fasting LINDAF49 509 5/26/2018 8:31:58 AM
NEW!! Member Intermittent Fasting Journals MCK2017 110 5/25/2018 5:34:13 PM
What did you DO today that is GOOD for you? KOSHIE1 4824 5/23/2018 9:49:02 PM
Do you count calories on you low carb plan? MCK2017 20 5/6/2018 12:19:45 AM
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(3/146)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself. We're glad you're here. MCK2017 70 5/6/2018 11:41:26 AM
Accidental IFer TOBYBIRD 4 5/26/2018 9:38:20 AM
:) New to group 1DERLAND99 5 4/5/2018 11:43:12 AM
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(3/78)Recipes and Cooking Tips Forum
Cloud bread recipe MCK2017 11 5/24/2018 7:59:54 PM
Meat Loaf Recipe KDGIRL 4 5/24/2018 5:34:02 PM
Salad bar Savvy LINDAF49 6 4/5/2018 7:05:57 AM
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(3/26)Fitness after 40 Forum
Sticky Topic2018 Share and account personal goals of exercise LINDAF49 17 5/15/2018 10:47:19 PM
Sticky TopicHow to self-assess for an after-50 fitness plan MCK2017 4 10/21/2017 6:00:46 PM
Exercises for Bat wings and Bingo arms MCK2017 3 9/26/2017 8:27:18 AM
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(3/7)Keys to weight loss after 40 Forum
Sticky TopicLinks to articles MCK2017 1 9/1/2017 7:56:30 PM
Sticky TopicMindful Eating - it takes practice! MCK2017 24 2/1/2018 11:02:45 PM
Which way of eating do you loose most in one week? NIKKINIKKI136 8 2/14/2018 10:02:29 AM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
2,989 / 10,000 (30%)
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