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TOPS in Sparkpeople

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TOPS stands for Take Off Pounds Sensibly and this is a gathering place for TOPS and KOPS members in sparkpeople. You can check out TOPS at tops.org by clicking on team image.

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(5/228)General Team Discussion Forum
Sticky TopicApril Question of the Month 7STIGGYMT 3 4/28/2019 11:56:28 PM
Sticky Topic2018 Check in and Chat TOPS2KOPSVILLE 1135 7/18/2019 1:22:33 PM
Sticky TopicSeeds of Change What is your Chapter doing? 7STIGGYMT 2 12/27/2018 10:28:02 AM
Questions of the Month for May 7STIGGYMT 1 5/22/2019 6:03:36 PM
February/March Question of the Month 7STIGGYMT 5 3/1/2019 8:48:58 AM
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(3/51)Introduce Yourself to Team Forum
Sticky TopicLets get to know each other: SPLORI 13 8/6/2018 11:00:10 AM
Sticky TopicTELL US YOUR BIRTHDAY! CANDY58 19 9/8/2017 1:30:35 PM
New to TOPS Spark BELLACUDDLES 2 5/22/2019 8:22:26 PM
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(3/44)daily and weekly challenges Forum
Sticky TopicREMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 353 8/11/2018 1:08:19 PM
Sticky TopicYour inspirational, motivational story or quote. SPLORI 729 4/30/2019 11:48:38 PM
2018 challenge and goals TOPS2KOPSVILLE 3 2/6/2018 8:01:17 AM
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(3/35)Helping hands Forum
Sticky TopicTeam Member blogs 7STIGGYMT 2 1/5/2018 9:13:46 PM
Fall Rally Yesterday 7STIGGYMT 11 11/5/2017 10:12:05 AM
Fall workshop, Are you attending? SPLORI 15 9/29/2017 11:03:38 AM
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(3/11)Fun and Games Forum
Sticky TopicMOTIVATIONAL OR INSPIRATIONAL WORDS A-Z SPLORI 1394 7/18/2019 1:37:27 PM
Sticky TopicABC of foods to eat SPLORI 3076 7/18/2019 1:49:00 PM
Sticky TopicABC of foods to avoid SPLORI 1427 7/18/2019 1:34:46 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Do 400 minutes of fitness activities per month
My Goal Progress
13,748 / 8,000 (172%)
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Earn 400 sparkpoints per month
My Goal Progress
29,153 / 10,000 (292%)
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Drink 8 cups of water per day
My Goal Progress
447 / 2,000 (22%)
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Read one Inspirational story, 1 story 5 times per week
My Goal Progress
32 / 50 (64%)
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