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Intermittent Fasting

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Intermittent fasting takes on many different forms and names: 16:8, 5:2, OMAD, Warrior Diet--all forms are welcome. This is a place to check in for accountability. Did you stick to your plan?

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(5/6)General Team Discussion Forum
Sticky TopicDaily Chat -_-HELLO-_- 35 10/9/2019 12:30:39 PM
Weighing in on success 8XMAMA 2 10/11/2019 7:16:43 PM
Goals -_-HELLO-_- 9 9/30/2019 11:56:36 PM
Fasting apps with widgets? ALLISONMEG 8 9/6/2019 11:05:53 PM
Greetings EBETHGF 2 4/18/2019 8:56:33 AM
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(3/6)Introduce Yourself to Team Forum
new to intermittent fasting ANNEHENLEY 4 10/12/2019 12:45:58 PM
YOUR IF SCHEDULE MELROSE13 11 10/4/2019 6:32:12 PM
New here 8XMAMA 3 10/1/2019 12:00:03 AM
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(3/4)Fasting: Before, During and After Forum
What are your go to foods after a fast? -_-HELLO-_- 6 9/30/2019 4:10:00 AM
Do you have a specific time you fast? also eat? -_-HELLO-_- 8 9/30/2019 3:55:32 AM
Intermittent Fasting Videos EO4WELLNESS 5 8/21/2019 7:36:53 PM
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(2/2)Social Time! Forum
Having a bit of FUN! EO4WELLNESS 1 9/2/2019 5:09:51 PM
Alphabet Game #1 MELROSE13 17 8/15/2019 3:32:44 AM
(2/2)The Science of Fasting Forum
Why Women Need To Fast Longer | For Today’s Aging EO4WELLNESS 1 10/15/2019 5:18:57 PM
Fasting and Type 2 Diabetes LOSINIT87 3 8/27/2019 7:41:38 PM

Team Goals

Individual Goal: Team October Progress / Team Goal:
Met fasting goal 1 time per day
My Goal Progress
53 / 1,300 (4%)
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Do 500 minutes of fitness activities per month
My Goal Progress
25,301 / 23,000 (110%)
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