SparkTeams   |   More Teams ›

Official 'Eat Up, Slim Down' Challenge

Join this team 9,509 Members
Tired of depriving yourself with restrictive diet plans? Learn which foods you can eat MORE of to stay full and still lose weight with SparkPeople's fun and easy 4-week challenge!

what is the team wall?     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/66)General Team Discussion Forum
Sticky Topic47 Shocking Food Facts Thatíll Blow Your Mind! LAURENSQUEST 15 5/4/2018 11:16:36 AM
Sticky TopicQuestions? Please post them here. COACH_NICOLE 122 10/30/2016 11:47:34 PM
Sticky TopicDaily Chat SPEDED2 25 4/17/2018 3:46:24 PM
Fast Food Nutrition - Did you know? LAURENSQUEST 10 5/2/2018 5:11:01 PM
Calorie intake delema SMART4ANDREY 30 11/29/2017 11:33:14 AM
See More Topics ›
(3/179)Introduce Yourself to Team Forum
Sticky TopicLet's try this again JAWILES62411 6 5/10/2018 12:11:34 PM
Sticky TopicTell us your Birthday and SPARK Anniversary SPEDED2 31 5/30/2018 11:16:56 AM
Sticky TopicI'm grateful for... SPEDED2 38 2/28/2018 1:49:45 PM
See More Topics ›
(3/125)Week 1 Discussion Forum
Sticky TopicShare Your Goals for This Challenge COACH_NICOLE 1209 5/30/2018 11:22:12 AM
Week 1 discussion THEBSAWYER 85 5/30/2018 12:35:05 PM
Week 1, discussion - I'm new here. IRISHEI 6 1/19/2018 12:15:18 PM
See More Topics ›
(3/35)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here COACH_NICOLE 577 4/18/2018 5:06:56 PM
30 Days to More Fruits & Veggies NANA-B-FITZ 13 5/2/2018 5:35:11 PM
Share Five Ways Challenge DIETERSJOY 27 1/19/2018 12:18:42 PM
See More Topics ›
(3/15)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here COACH_NICOLE 326 4/30/2018 4:58:21 PM
Challenges and successes during this week? LAURENSQUEST 10 5/4/2018 10:53:54 AM
?TOO MUCH FIBER BLOCKING SLEEVE GASTECTOMY RANJINI4 3 9/17/2017 10:55:27 PM
See More Topics ›
(3/13)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here COACH_NICOLE 300 5/7/2018 11:50:27 AM
Tell us your success today! LAURENSQUEST 6 5/2/2018 5:51:00 PM
my forth week MOODYKEYS 9 10/30/2016 6:51:10 PM
See More Topics ›

Team Goals

Individual Goal: Team June Progress / Team Goal:
Eat at least 5 servings of vegetables per day
My Goal Progress
1,441 / 6,000 (24%)
Join Team
Eat 2 planned, portion-controlled snacks per day
My Goal Progress
145 / 1,000 (14%)
Join Team

Explore More Teams in This Category: Member-Created Challenges  ›  Ongoing Challenges  ›  
Nutrition and Cooking  ›  Healthy Cooking  ›  

Team Leaders

Announcements (561 New

Team Photos

See All Photos ›

Team Statistics