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Staying Power

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A gym based programme of priority exercises scientifically designed to tone, reduce body fat, increase strength and develop and maintain an athletic disposition with a maximum of three hours a week
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(3/3)General Team Discussion Forum
Sticky TopicSLVi3 - The program - Introduction BOB240 7 11/7/2012 1:53:56 PM
Sticky TopicSLVi3 - The gymlog - card BOB240 1 8/11/2012 11:23:25 AM
The Real Challenge BOB240 2 7/2/2014 3:23:38 PM
(3/5)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself with answers to these questions BOB240 1 8/11/2012 11:27:18 AM
Bob240 BOB240 51 4/18/2016 3:00:47 PM
Dragonchilde DRAGONCHILDE 3 2/11/2014 4:24:40 PM
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(3/3)Exercises discussion Forum
Sticky TopicCardio and HIIT BOB240 1 8/11/2012 11:13:36 AM
Sticky TopicLifting and weights BOB240 1 8/11/2012 11:15:21 AM
Sticky TopicStretches and warmdown BOB240 1 8/11/2012 11:16:57 AM

Team Goals

Individual Goal: Team June Progress / Team Goal:
Complete card gym session 1 for 60 minutes 3 times per week 0 / team goal not defined Join Team

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