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Dash Plan for Hypertension

Join this team 1,494 Members
This is a team for people following the Dash Diet for Hypertension to lower their blood pressure.

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Team Message Boards

Starter: Posts: Last Post:
(5/62)General Team Discussion Forum
Sticky TopicDash Diet Struggles J_HENNINGTON 15 5/21/2018 12:40:24 PM
Sticky TopicGive your team a hug! GARDENSFORLIFE 1538 5/20/2018 10:34:28 PM
Sticky TopicPositive or Negative today? GARDENSFORLIFE 1304 5/20/2018 10:35:07 PM
Emoticon...How are you feeling today? IOWADEB 1590 5/20/2018 10:35:50 PM
Encourage your team members with words/ emoticon. GARDENSFORLIFE 618 5/10/2018 2:36:46 PM
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(3/50)Introduce Yourself to Team Forum
Sticky TopicWhy the Dash Diet? SUPERACHIEVER 70 5/20/2018 3:20:27 PM
Sticky TopicIntroduce Yourself Here HALFDOODLES 273 4/12/2018 1:13:30 AM
Taking control of my health VONNI216 3 3/25/2018 11:16:55 AM
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(3/10)Fun Forum
Sticky TopicDASH worked for me! BOOKLADYFDL 57 1/27/2018 9:54:44 PM
Sticky Topicwho gets their potassium? IOWADEB 80 3/28/2018 7:06:57 PM
Please post a food item. GARDENSFORLIFE 495 5/20/2018 10:36:47 PM
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(3/44)daily chat Forum
Sticky TopicDaily challenge IOWADEB 240 5/13/2018 12:58:11 PM
Sticky TopicEat more veggies GARDENSFORLIFE 449 3/14/2018 11:06:03 PM
Let's Talk! ICANINSIGHT 4 5/18/2018 10:53:15 AM
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(3/22)Helpful Resources Forum
Sticky TopicDASHBOARD J_HENNINGTON 3 2/15/2018 10:32:23 PM
Sticky TopicHealthy ways to reduce stress & lower BP IOWADEB 26 3/4/2018 8:09:31 AM
Sticky TopicWhat is the Dash Diet? HALFDOODLES 23 6/3/2017 5:29:43 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
853 / 20 (4265%)
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Get 8 hours of sleep per day
My Goal Progress
472 / 20 (2360%)
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Eat more veggies- 1 more serving 7 times per week
My Goal Progress
101 / 20 (505%)
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0

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