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Team DDP YOGA

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No matter your weight, age, or fitness level, you can do DDPYOGA! It's a mix of calisthenics, yoga, core strength training, Pilates, and dynamic resistance. Easily modified for beginners.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Starter: Posts: Last Post:
(5/40)General Team Discussion Forum
Sticky TopicWelcome! THE_OPTIMIST 17 8/22/2018 10:13:20 AM
Sticky TopicMotivational videos THE_OPTIMIST 19 7/22/2018 2:27:44 PM
Weight lost with DDP yoga? HOPE77X7 1 2/19/2019 5:41:17 AM
What workout did YOU to Today? DDPMYHERO 1 9/24/2018 6:12:58 PM
Body aches in new places! DEPOTMODE 3 9/20/2018 10:55:41 PM
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(3/8)Introduce Yourself to Team Forum
Sticky TopicIntroductions YRGREGULARGUY 93 7/19/2018 6:16:18 PM
New to this program LADYHOWLETT 4 9/20/2018 10:52:45 PM
About to begin, curious about a few things (help) KENMORTS 3 3/28/2015 12:49:50 PM
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(3/22)Challenges Forum
Sticky Topic2018 challenge THE_OPTIMIST 6 4/10/2018 8:43:30 AM
OCTOBER 2018 CHALLENGE DDPMYHERO 2 10/2/2018 8:18:12 PM
Day 5 of the challenge - it's not too late! DDPMYHERO 2 8/8/2018 11:59:25 AM
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(3/3)Food, Diet & Nutrition Forum
What are you eating? DDPMYHERO 1 7/22/2018 1:47:24 PM
Let's get JUICED! YRGREGULARGUY 4 2/17/2013 9:04:14 AM
Recipe Box YRGREGULARGUY 1 2/10/2012 9:32:03 AM
(3/6)DDP Yoga Certification Forum
Sticky TopicThinking about getting certified 1RADCHICK 3 3/13/2014 11:23:23 AM
Sticky TopicGetting Certified? How's it going? 1RADCHICK 1 3/13/2014 12:07:06 AM
Sticky TopicCongrats on Certification! Where are you teaching? 1RADCHICK 1 3/13/2014 12:09:14 AM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
DDP YOGA 2 sessions per week 5 / team goal not defined Join Team

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