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SparkPeople's 5K Your Way Walking Challenge

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SparkPeople's 5k Your Way Walking Challenge will make fitness fun, as we train to walk a 5k in less than 5 weeks. Follow the daily workout plans to get your body and mind ready to celebrate at the finish line! Welcome!

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(5/100)General Team Discussion Forum
Sticky TopicQuestions about the 5K Your Way training program COACH_NICOLE 600 2/27/2018 7:29:38 PM
Sticky TopicWalking Tips -Informational, Please Do NOT Reply RELLIMTENAJ 10 8/20/2017 5:55:17 PM
How are you doing? BLUEKITTYGP 268 8/24/2018 9:36:05 PM
Realistic time goal LVMYBODY45 4 3/27/2018 6:48:21 PM
Walking when I should have cross train SEO4461 5 3/25/2018 2:43:22 PM
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(3/161)Introduce Yourself to Team Forum
Sticky TopicPlease introduce yourself here! COACH_NICOLE 1018 8/28/2018 9:52:42 AM
Sticky TopicHave you signed up for a race? COACH_NICOLE 377 8/29/2018 7:05:09 AM
New to challenge PPICK43 5 4/15/2018 10:41:18 PM
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(3/66)Week 1 Discussion Forum
Completed Week 1! RACHELMARIE1987 14 6/10/2018 9:47:23 PM
Week 1 Day 1 1SLENDERELLA 29 6/1/2018 10:04:14 PM
When to start training for a specific event? GRANNIECB 5 6/4/2017 10:55:13 PM
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(3/28)Week 2 Discussion Forum
Week 2 Check In MRS_4EVER_AFTER 717 6/11/2018 1:26:17 PM
Week 2 completed NEWBIEWALKER 11 1/19/2018 11:01:39 PM
Week 2 & Knee Pain RACHELMARIE1987 2 12/24/2015 6:54:21 AM
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(3/19)Week 3 Discussion Forum
Week 3 Comlpeted ; ) NEWBIEWALKER 4 4/20/2018 7:21:22 AM
Week 3 Finished. 1SLENDERELLA 6 4/20/2018 7:20:33 AM
Checking In Wk 3 TTAAFFYY 246 4/19/2018 9:41:37 AM
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(3/15)Week 4 Discussion Forum
Week 4 Check in! MRS_4EVER_AFTER 430 4/27/2018 12:46:52 AM
week 4 is awesome KVD08844 4 4/27/2018 12:45:37 AM
Finished Week Four MELROKKS 6 4/27/2018 12:05:29 AM
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(3/55)Week 5 and Race Day Discussion Forum
wooohooo I did it TRACY9103 7 4/28/2018 8:13:58 PM
Stuck in week 5 - MEEMAH2013 16 4/28/2018 6:13:55 AM
Created a healthy habit BANDUUR 18 6/21/2016 2:21:11 AM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Do 200 minutes of fitness activities per month 1,232,811 / team goal not defined Join Team
Drink 8 cups of water per day 7,627 / team goal not defined Join Team
Follow 1 walking workout according to your training plan 3 times per week 154 / team goal not defined Join Team
Perform 1 cross-training workout at least 2 times per week 61 / team goal not defined Join Team

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