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Macrobiotics, eating whole foods for health

Join this team 13 Members
Macrobiotics: diet that focuses on whole grains, beans and vegetables to helps balance the acidic levels in the body. Which makes us stronger and healthier to prevent or fight health issues.
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Starter: Posts: Last Post:
(5/5)General Team Discussion Forum
What are your challenges to eating strict macro? KTANNAR 13 8/18/2011 2:13:00 PM
My June Goal KMIRANDA33 2 6/21/2011 12:26:12 PM
Chat room KTANNAR 30 11/25/2010 9:02:53 AM
Lets run our own marathon. KTANNAR 51 8/22/2010 11:56:40 PM
why have you chosen Macrobiotic eating KTANNAR 4 7/27/2010 6:40:35 PM
(1/1)Introduce Yourself to Team Forum
let us get to know you. KTANNAR 5 7/6/2010 9:51:44 AM
(3/4)Macro recipes to help you get started. Forum
Macro guidelines for a temperate climate KTANNAR 4 7/15/2010 12:05:46 AM
Lunch or supper recipes. KTANNAR 4 7/10/2010 7:45:04 PM
Drinks for health KTANNAR 1 7/10/2010 6:50:55 PM
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New facts we are learning about Macrobiotics. Forum

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Individual Goal: Team April Progress / Team Goal:
Eat miso soup every day, 1 cup. 1 time per day 0 / team goal not defined Join Team
Chew/ taste food 30 times to enjoy the flavors per day 0 / team goal not defined Join Team

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Team Statistics

  • Apr 2018 SparkPoints: 261
  • Apr 2018 Minutes: 162