SparkTeams   |   More Teams ›

Doing The Dukan!

Join this team 841 Members
The Dukan Diet is a high protein, low fat, low carb diet; eat as much as you want of 100 foods. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet rules.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

what is the team wall?     Login to post to the wall

Team Message Boards

Search
Starter: Posts: Last Post:
(5/321)General Team Discussion Forum
Sticky TopicWeigh in Thread, Daily or Weekly LIZZY63 2043 9/10/2018 1:19:13 AM
Progress measured in many ways SUNNY112358 2 9/27/2018 10:59:01 PM
Oldies need more protein SUNNY112358 1 8/28/2018 11:46:57 PM
Salt SUNNY112358 1 8/8/2018 12:59:13 AM
True Weight? SUNNY112358 4 8/5/2018 4:58:27 AM
See More Topics ›
(3/213)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself! SUNNY112358 5 9/7/2018 12:22:58 AM
Back after a loooonnnngggg absence SUGARFREEBIE 2 2/15/2019 7:50:26 PM
Better Late Than Never...? MSPOOH404 2 2/9/2019 2:08:59 AM
See More Topics ›
(3/85)Recipes for Pure Protein and Cruise Phase Forum
Sticky TopicPP Recipes SUNNY112358 1 5/31/2018 12:52:15 AM
Sticky TopicPV recipes SUNNY112358 5 5/31/2018 2:06:53 AM
Sticky Topicoat bran and sundries SUNNY112358 8 9/15/2018 12:37:17 AM
See More Topics ›
(3/48)Steps 1 - 4 Forum
Sticky TopicStep 1 Attack Phase ( Pure Protein) LIZZY63 332 2/16/2019 10:23:41 AM
Sticky TopicStep 2 Cruise Phase LIZZY63 207 3/22/2015 6:57:49 AM
Sticky TopicSteps 3 & 4 - Consolidation and Stabilisation LIZZY63 36 9/10/2018 11:58:55 PM
See More Topics ›

Team Goals

Individual Goal: Team June Progress / Team Goal:
Walk 20 minutes 1 time per day 0 / team goal not defined Join Team
Drink 6 cups of water per day 468 / team goal not defined Join Team
Oat Bran 2 Tablespoons per day 2 / team goal not defined Join Team

Explore More Teams in This Category: Nutrition and Cooking  ›  Low Carbers  ›  
Nutrition and Cooking  ›  Following Other Diet Programs  ›  
Group Picture

Team Leaders

Announcements (3)

Team Photos

  • see photo detail
  • see photo detail
See All Photos ›

Team Statistics