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Official Stress Busting Challenge

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SparkPeople's Official Stress Busting Challenge will help you take control of stress and improve your outlook in just 4 weeks! By completing the program, you'll earn a special SparkTrophy to display on your SparkPage, too. Join the Team anytime to start the challenge!

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Starter: Posts: Last Post:
(5/248)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 1 5/14/2010 12:38:56 PM
Sticky TopicQuestions about this challenge? SPARK_COACH_JEN 177 4/30/2017 12:39:05 PM
Sticky TopicCheck In KATHY2686 1898 4/19/2018 11:57:21 AM
Preparing for the Challenge IAMJOYFUL2 7 4/13/2018 3:24:01 PM
Going to complete this challenge PSW140 3 1/16/2018 4:11:02 PM
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(3/544)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. SPARK_COACH_JEN 1708 4/18/2018 11:40:31 AM
HELLO!! JUDSTERF 4 5/10/2018 4:26:43 PM
Introduction SPARKYFLOWER 6 4/13/2018 3:27:09 PM
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(3/823)Week 1 Discussion Forum
Sticky TopicWeek 1 Journal IAMJOYFUL2 20 4/6/2018 6:29:35 AM
Share your challenge goals. SPARK_COACH_JEN 2957 4/6/2018 6:34:45 AM
Week 1 goals DAYBREAK1973 2 4/6/2018 6:32:17 AM
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(3/276)Week 2 Discussion Forum
Sticky TopicDiscuss Week 2 Here! SP_COACH_DENISE 1244 8/7/2017 6:16:37 AM
Week 2 FOXBAY99 5 4/9/2018 9:43:54 PM
End of week 2 VWANT21 12 5/9/2017 1:41:17 AM
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(3/149)Week 3 Discussion Forum
Sticky TopicDiscuss Week 3 Here! SP_COACH_DENISE 876 6/27/2017 10:01:57 PM
Reflecting on Week 3 AMYWRIGHT78 15 8/11/2017 9:38:31 AM
Week 3 FOXBAY99 4 5/16/2017 12:09:41 AM
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(3/108)Week 4 Discussion Forum
Sticky TopicDiscuss Week 4 Here! SP_COACH_DENISE 602 6/28/2017 10:36:03 PM
What I have learned from this challenge... GARDNSONGSTRESS 24 8/19/2017 4:02:21 AM
Week 4 reflections FEISTYLIZARD 11 5/17/2017 1:46:08 AM
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(3/23)Week 5 and Beyond Discussion Forum
Sticky TopicWeek 5 and Beyond Discussion SP_COACH_DENISE 217 10/25/2015 3:14:57 PM
Mental Health Breakdown MELLBELL48 12 10/11/2015 7:35:25 PM
Therapy exercises also help with stress PERRYBABE 52 9/24/2015 7:46:57 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Write or update 1 stress journal entry at least 3 times per week 153 / team goal not defined Join Team
Try 1 stress-reduction technique 3 times per week 475 / team goal not defined Join Team
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