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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/205)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 280 7/5/2018 12:01:27 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 137 7/5/2018 12:02:47 AM
Sticky Topicevery one sleeping ok RHONDALYN36 1994 8/14/2018 8:50:42 PM
What time did you go to sleep last night? LINDYSPARKLES 2512 11/18/2018 6:17:12 PM
Melatonin anyone? PHYLODIA 14 7/5/2018 12:09:07 AM
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(3/488)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1773 10/30/2018 8:15:40 AM
DAY 1 PATHUMPHRIES 3 10/9/2018 5:19:06 PM
Binge watch tv HYDI828 5 7/5/2018 12:28:22 PM
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(3/602)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2751 11/18/2018 5:36:36 PM
Improve Overall Health & Wellness PATHUMPHRIES 8 11/9/2018 4:01:34 PM
Week 1 sleep journal STLOUISWOMAN 51 10/30/2018 8:17:51 AM
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(3/244)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1190 8/22/2018 10:10:32 PM
week 2 goals and going into week 3 LOVEFITNESS775 21 8/14/2018 10:44:43 AM
adjustments I'm trying for week 2 JHDIETNOW 28 7/18/2018 7:27:21 PM
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(3/118)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 702 7/24/2018 5:48:32 PM
Week Three Check-in WBERRY57 16 7/25/2018 10:14:00 PM
waking up in the middle of the night PAOLINA 14 7/22/2018 4:12:10 PM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 501 7/25/2018 10:30:42 PM
Long Term Goals SYDLETZIII 18 8/1/2018 10:39:03 PM
Long Term Goal TEACHERKSR 6 7/28/2018 12:56:27 AM
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(3/28)Week 5 and Beyond Discussion Forum
quick sleep journal IMREITE 47 11/18/2018 6:23:17 PM
What did you learn? GORIANA 17 10/5/2018 10:22:09 PM
sleep aid PHILLIPS661 16 8/8/2018 6:42:59 AM
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