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Official Better Sleep Challenge

Join this team 23,102 Members
SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/205)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 277 8/30/2017 2:21:02 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 136 8/24/2017 3:57:53 PM
Sticky Topicevery one sleeping ok RHONDALYN36 1978 1/11/2018 6:35:38 AM
What time did you go to sleep last night? LINDYSPARKLES 2350 5/21/2018 8:06:49 PM
Sleep aid or no sleep aid PHILLIPS661 13 1/5/2018 6:57:50 AM
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(3/487)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1765 2/25/2018 7:28:18 PM
Binge watch tv HYDI828 3 5/8/2018 10:58:19 PM
just want to sleep NEEK66 4 8/31/2017 11:26:42 AM
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(3/601)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2736 5/15/2018 11:24:24 PM
Typical! SILVERYESTERDAY 20 11/18/2017 9:00:46 PM
deleted and put where I think it belongs JANICE823 1 9/4/2017 10:34:27 AM
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(3/244)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1185 3/28/2018 6:16:07 AM
What a difference... ONEPURSUIT 6 10/25/2017 7:30:05 PM
Week 2 Journal IAMJOYFUL2 9 8/30/2017 4:28:04 PM
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(3/118)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 698 3/10/2018 4:39:30 PM
Check in for week three VIBRANT_HEALTH 13 9/9/2017 12:04:25 AM
Week Three Check-in WBERRY57 13 9/9/2017 12:02:57 AM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 499 11/21/2017 6:37:12 PM
Long Term Goal TEACHERKSR 4 11/6/2017 10:45:04 AM
Long Term Goals SYDLETZIII 14 9/20/2017 3:44:35 AM
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(3/27)Week 5 and Beyond Discussion Forum
Now & Beyond CAVEPRINCESS65 12 5/6/2018 11:50:17 AM
What did you learn? GORIANA 13 4/28/2018 11:54:16 PM
sleep aid PHILLIPS661 14 9/22/2017 1:52:45 AM
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