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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/205)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 280 7/5/2018 12:01:27 AM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 137 7/5/2018 12:02:47 AM
Sticky Topicevery one sleeping ok RHONDALYN36 1989 7/22/2018 4:06:36 PM
What time did you go to sleep last night? LINDYSPARKLES 2396 7/22/2018 11:20:15 PM
Melatonin anyone? PHYLODIA 14 7/5/2018 12:09:07 AM
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(3/487)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1772 7/18/2018 8:53:00 AM
Binge watch tv HYDI828 5 7/5/2018 12:28:22 PM
just want to sleep NEEK66 5 7/5/2018 12:17:00 AM
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(3/601)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2744 7/20/2018 9:56:05 AM
Typical! SILVERYESTERDAY 26 7/18/2018 2:15:42 AM
Week one goal setting PROMETHIAL 21 7/18/2018 2:13:40 AM
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(3/244)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1189 7/18/2018 6:19:54 PM
adjustments I'm trying for week 2 JHDIETNOW 28 7/18/2018 7:27:21 PM
What a difference... ONEPURSUIT 8 7/14/2018 12:28:30 AM
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(3/118)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 699 7/19/2018 6:06:09 PM
Week Three Check-in WBERRY57 15 7/22/2018 6:57:42 PM
waking up in the middle of the night PAOLINA 14 7/22/2018 4:12:10 PM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 499 11/21/2017 6:37:12 PM
Long Term Goal TEACHERKSR 4 11/6/2017 10:45:04 AM
Long Term Goals SYDLETZIII 14 9/20/2017 3:44:35 AM
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(3/27)Week 5 and Beyond Discussion Forum
Now & Beyond CAVEPRINCESS65 12 5/6/2018 11:50:17 AM
What did you learn? GORIANA 13 4/28/2018 11:54:16 PM
sleep aid PHILLIPS661 14 9/22/2017 1:52:45 AM
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