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Official Better Sleep Challenge

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SparkPeople's Official Better Sleep Challenge will help you improve the quality of your shut-eye and feel more energized in just 4 weeks! By completing the program, you'll earn a special SparkTrophy .

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(5/205)General Team Discussion Forum
Sticky TopicHow this challenge works. COACH_NICOLE 282 2/6/2019 2:54:23 PM
Sticky TopicQuestions about the challenge? SPARK_COACH_JEN 137 7/5/2018 12:02:47 AM
Sticky Topicevery one sleeping ok RHONDALYN36 2082 7/19/2019 3:36:44 AM
How many points did you get on the Spin Wheels? 123ELAINE456 2608 7/19/2019 3:37:29 AM
anyone waking up in the night? TCANNO 78 7/19/2019 3:37:17 AM
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(3/490)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE. COACH_NICOLE 1781 7/3/2019 2:16:19 AM
just checking in - from Kelly :) BYWAYOFTHEMUSE 7 3/25/2019 2:39:57 PM
Binge watch tv HYDI828 19 2/10/2019 10:24:20 AM
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(3/602)Week 1 Discussion Forum
Sticky TopicShare your challenge goals SPARK_COACH_JEN 2770 7/7/2019 3:42:23 PM
Week 1 sleep journal STLOUISWOMAN 71 4/17/2019 3:42:00 AM
Improve Overall Health & Wellness PATHUMPHRIES 8 11/9/2018 4:01:34 PM
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(3/244)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 1201 4/1/2019 11:21:12 AM
Reflections on Week Two JESSVANP 7 4/22/2019 3:55:47 AM
adjustments I'm trying for week 2 JHDIETNOW 33 2/21/2019 12:03:36 AM
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(3/118)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 705 4/29/2019 8:22:57 PM
waking up in the middle of the night PAOLINA 16 5/2/2019 3:53:25 AM
Week Three Check-in WBERRY57 20 3/13/2019 4:35:08 PM
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(3/86)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 512 3/20/2019 7:03:18 PM
Long Term Goals SYDLETZIII 20 2/17/2019 10:56:04 AM
Long Term Goal TEACHERKSR 6 7/28/2018 12:56:27 AM
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(3/28)Week 5 and Beyond Discussion Forum
quick sleep journal IMREITE 230 7/18/2019 10:03:33 PM
What did you learn? GORIANA 17 10/5/2018 10:22:09 PM
sleep aid PHILLIPS661 16 8/8/2018 6:42:59 AM
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