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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/550)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 70 12/8/2017 8:10:52 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 636 10/19/2017 3:18:32 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 32789 11/12/2018 2:11:18 PM
spin wheel + bonus MILESGLORIOSUS 4504 11/12/2018 2:20:39 PM
Sparks Points Spin 65GOINGSTRONG 10508 11/12/2018 2:20:10 PM
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(3/1,368)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5027 11/9/2018 9:56:58 AM
Hello New to this team, Sept 19 2018 SARAHPPP 1 9/19/2018 9:58:31 PM
Hello SHERRYK52 4 4/19/2018 4:50:01 PM
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(3/2,615)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11744 11/9/2018 10:01:24 AM
week one goal for exercise SHAWNSSTAP 4 10/29/2018 5:12:20 PM
Learning to pace my exercise SARAHPPP 3 9/24/2018 9:44:23 AM
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(3/618)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 3003 11/10/2018 10:33:35 PM
Two week point SARAHPPP 1 10/11/2018 8:15:46 AM
What did you do to exercise today? TOOLEYB1 62 3/30/2018 12:32:59 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1831 7/29/2018 12:02:23 AM
How do you get your exercise in? FLPALM 28 7/15/2018 4:44:32 PM
Week 3 almost done BRANWENDREW 2 4/14/2017 3:30:35 PM
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(3/260)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1310 7/31/2018 5:43:20 PM
Long term goals SKATMAN 5 7/31/2018 5:48:03 PM
My progress BRANWENDREW 3 4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 2278 11/13/2018 4:04:04 AM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
1,254 / 30,000 (4%)
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Drink 8 cups of water per day 2,525 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 153 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 103 / team goal not defined Join Team

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