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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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(5/550)General Team Discussion Forum
Sticky TopicQuestions about the Challenge? COACH_NICOLE 639 1/13/2019 5:31:54 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 33004 4/23/2019 4:56:18 PM
spin wheel + bonus MILESGLORIOSUS 4917 4/24/2019 10:53:50 AM
Sparks Points Spin 65GOINGSTRONG 11113 4/24/2019 10:53:30 AM
Flag Team Bonus Points DARLENEBUNCH 1509 4/24/2019 3:44:18 AM
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(3/1,371)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5041 4/22/2019 1:17:25 AM
Newbie SUMMERS171 9 2/4/2019 12:36:39 PM
Hello! JWILLIS40 3 1/17/2019 2:25:20 PM
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(3/2,617)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11778 4/16/2019 10:41:28 AM
Stretch and walk BEYONDHOPE70 2 4/20/2019 2:23:44 PM
Restarting the 10 minute Daily Exercise Streak. LAMSCATS 5 4/8/2019 11:24:01 AM
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(3/619)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 3009 3/27/2019 9:54:30 AM
What did you do to exercise today? TOOLEYB1 74 3/27/2019 9:52:59 AM
Looking for More Ideas. REBECCA329 4 2/5/2019 11:06:57 AM
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(3/361)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1833 1/14/2019 7:47:40 PM
How do you get your exercise in? FLPALM 41 2/12/2019 12:12:28 AM
Marilyn's Journey MARILYN1014 6 12/30/2018 6:14:47 PM
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(3/260)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1315 3/31/2019 9:00:26 AM
Long term goals SKATMAN 5 7/31/2018 5:48:03 PM
My progress BRANWENDREW 3 4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 2693 4/24/2019 3:29:27 AM
21 day streak JOYCE2U 968 8/5/2018 7:46:10 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,231 / 30,000 (7%)
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Drink 8 cups of water per day 4,977 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 306 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 193 / team goal not defined Join Team

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