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Official 10-Minute Daily Exercise Streak Challenge

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SparkPeople's Official 10-Minute Daily Exercise Challenge will help you establish an exercise routine and improve your fitness level in just 4 weeks! Completing the program, you'll earn a SparkTrophy.

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Starter: Posts: Last Post:
(5/549)General Team Discussion Forum
Sticky Topic2017 chat room DARLENEBUNCH 70 12/8/2017 8:10:52 AM
Sticky TopicQuestions about the Challenge? COACH_NICOLE 636 10/19/2017 3:18:32 PM
Sticky TopicWhat Exercise Did You Do For 10 Minutes Today? EARTHSEAME 32360 6/22/2018 11:40:16 PM
Sparks Points Spin 65GOINGSTRONG 9955 6/23/2018 1:21:59 AM
spin wheel + bonus MILESGLORIOSUS 4009 6/22/2018 5:04:48 PM
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(3/1,367)Introduce Yourself to Team Forum
Sticky TopicPlease Introduce Yourself HERE COACH_NICOLE 5018 5/23/2018 1:37:46 PM
Hello SHERRYK52 4 4/19/2018 4:50:01 PM
Hello! MAMALEE67 9 3/12/2018 12:06:32 PM
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(3/2,611)Week 1 Discussion Forum
Sticky TopicShare your challenge goals here! COACH_NICOLE 11725 6/18/2018 1:40:45 PM
doing better QWAVIE 3 6/19/2018 8:55:27 AM
How do I start over the challenge? GAGAFEMINIST 2 5/26/2018 1:45:16 PM
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(3/617)Week 2 Discussion Forum
Sticky TopicWeek 2 Discussion SP_COACH_NANCY 3000 4/18/2018 10:17:08 PM
What did you do to exercise today? TOOLEYB1 62 3/30/2018 12:32:59 PM
Week 2 SPARKLYSTARFISH 4 9/10/2017 8:07:02 PM
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(3/360)Week 3 Discussion Forum
Sticky TopicWeek 3 Discussion SP_COACH_NANCY 1830 6/10/2018 5:41:38 PM
How do you get your exercise in? FLPALM 26 1/25/2018 12:19:58 PM
Week 3 almost done BRANWENDREW 2 4/14/2017 3:30:35 PM
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(3/260)Week 4 Discussion Forum
Sticky TopicWeek Four Discussion SP_COACH_NANCY 1309 4/14/2018 9:27:24 AM
Long term goals SKATMAN 4 12/5/2017 8:53:43 PM
My progress BRANWENDREW 3 4/27/2017 8:25:54 PM
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(3/60)Week 5 and Beyond Discussion Forum
Game: Name The First Word That Comes To Mind! LOULOU1790 1855 6/22/2018 6:12:12 PM
21 day streak JOYCE2U 966 6/4/2018 5:42:30 AM
Update BRANWENDREW 4 8/27/2017 8:31:20 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Exercise for 10 minutes per day at least 5 times per week
My Goal Progress
2,141 / 30,000 (7%)
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Drink 8 cups of water per day 5,735 / team goal not defined Join Team
Eat breakfast 1 meal 1 time per day 267 / team goal not defined Join Team
Track you nutrition 1 day for 7 times per week 161 / team goal not defined Join Team

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