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Dr. Goglia's Turn Up the Heat

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This team is for people following the Turn Up the Heat program by Dr. Philip Goglia. It is a meal plan directed by your body's metabolism. Let's create and maintain the healthiest lives possible.
Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/81)General Team Discussion Forum
Sticky TopicWhy I Choose to Follow the QS Diet GETUP-N-GOGIRL 6 1/17/2011 9:29:40 PM
Following Dr. Goglia's Meal Plan LOOKINFIT1 673 2/24/2018 12:29:22 PM
Ready to Go!!! AUDRA-J 1 1/3/2018 10:53:46 AM
Exchanges w/G-Plan recipes BELLS24 3 9/11/2017 11:03:28 AM
Calculations to Personalize YOUR Food Program GETUP-N-GOGIRL 1 11/28/2015 11:20:02 PM
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(3/11)Introduce Yourself to Team Forum
Sticky TopicTell us about yourself and why you are here LOOKINFIT1 150 11/5/2017 3:31:06 AM
Sticky TopicGeneral Chit Chat Here... LOOKINFIT1 340 8/12/2014 12:19:49 AM
Started Two Weeks ago on G-Plans BILLALLAN98272 2 7/12/2017 5:16:14 PM
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(3/43)Information to Know Forum
Sticky TopicQuickstart: Wk 1 GETUP-N-GOGIRL 7 4/29/2010 2:26:28 PM
29 Health Benefits of Celery GETUP-N-GOGIRL 1 10/20/2015 4:49:38 PM
No Dairy - Why? GETUP-N-GOGIRL 1 7/4/2015 12:57:33 PM
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(3/15)Goals and Challenges Forum
Sticky TopicToday's workout was... LOOKINFIT1 202 10/23/2014 7:56:02 PM
Any other Concept 2 Rowers on here? BILLALLAN98272 1 7/12/2017 11:23:19 AM
Spring 2017 Quick Start EROOMOM 2 3/5/2017 6:06:03 PM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
Drink 8 cups of water per day
My Goal Progress
0 / 1,000 (0%)
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Earn 100 sparkpoints per month
My Goal Progress
336 / 5,000 (7%)
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Do 500 minutes of fitness activities per month
My Goal Progress
1,183 / 5,000 (24%)
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Team Statistics

  • Jun 2018 SparkPoints: 336
  • Jun 2018 Minutes: 1,183