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South Beach Diet (Lifestyle!)

Join this team 5,074 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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Team Message Boards

Starter: Posts: Last Post:
(5/2,100)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 7230 5/23/2018 6:48:07 PM
Sticky TopicWant Nutritional Tracker help? KIERAE 818 1/3/2018 11:29:50 AM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
Name a book or play starting from A to Z MORTICIAADDAMS 186 5/23/2018 12:04:25 PM
Happy New Year! MORTICIAADDAMS 159 5/23/2018 9:18:28 AM
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(3/1,096)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1497 5/23/2016 8:50:16 AM
Sticky TopicMenu Ideas for South Beach KIERAE 320 4/23/2018 4:49:42 PM
Reboot time! KIERAE 5 5/23/2018 12:59:15 PM
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(3/22)South Beach Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 50 2/21/2014 9:20:30 AM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 104 7/3/2016 1:57:38 PM
Sticky TopicDaily Menu's KIERAE 1943 5/23/2018 8:46:22 AM
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(3/162)South Beach Friendly Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 26 12/14/2015 1:22:44 PM
Sticky TopicBreakfast/Eggs Recipes KIERAE 174 1/7/2017 8:55:23 PM
Sticky TopicHoliday Recipe Ideas KIERAE 112 6/17/2016 6:16:40 AM
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(3/537)Games Forum
A thru Z Words of Spring or Veggies MORTICIAADDAMS 255 5/22/2018 10:31:19 AM
So, how much weight did you lose on Phase 1? CEEJAY21 23 3/27/2018 8:48:17 PM
Game - A thru Z Words of Winter MORTICIAADDAMS 131 3/2/2018 5:12:26 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
Cardio exercise 30 minutes 1 time per day
My Goal Progress
26 / 200 (13%)
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Eat 4 and half cups of veggies minimum 1 time per day
My Goal Progress
49 / 200 (24%)
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