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Sista .. I got your back

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Sista's encouragement, & support & a lot more. Join us & feel the love from the Sista's., Sista, I got your back! Sista getting Fitness & Health. Click Team photo move the body each morning.

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Starter: Posts: Last Post:
(5/200)General Team Discussion Forum
Sticky TopicQuestion of the Week ? IAMCHANGE 11 11/1/2019 5:29:21 AM
What BAD FOOD do you have IAMCHANGE 3 3/4/2019 5:25:31 PM
ZUMBA ANYONE IAMCHANGE 1 1/4/2019 11:46:43 PM
Smoothies not for me IAMCHANGE 5 1/4/2019 11:43:08 PM
Hello SISTA ,Your Opinion count IAMCHANGE 31 1/4/2019 11:40:17 PM
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(3/114)Introduce Yourself to Team Forum
Sticky TopicWelcome Queens & Welcome Back All IAMCHANGE 5 4/4/2019 2:57:17 AM
Where You From??????????? IAMCHANGE 1 1/2/2017 10:03:49 PM
Sexy Sista Welcome! IAMCHANGE 1 1/2/2017 10:01:56 PM
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(3/30)CHALLENGE One Another Forum
Sticky TopicThree Things for Thought Today INSH8P 3 3/20/2019 8:55:07 AM
157days - Left in 2018 CHALLENGE YOURSELF IAMCHANGE 6 9/8/2018 7:53:39 PM
Add one good food take away 2 bad one IAMCHANGE 1 12/27/2016 9:43:12 PM
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(3/30)SEXY HEALTHY NEW ME Forum
Sticky TopicThe 3 W's - Water- Weight & Workout IAMCHANGE 1 12/27/2016 9:01:22 PM
Healthy Eating how did you do today? IAMCHANGE 2 10/15/2019 6:05:13 AM
Time for Self- Mindfulness & Sleep IAMCHANGE 3 10/15/2019 6:02:57 AM
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(3/62)2018 SEXY SISTA 2019 Forum
Last 4 month Sept, Oct, Nov., & Dec IAMCHANGE 1 12/27/2016 9:30:22 PM
SPRING BODY TO SUMMER 4 more months IAMCHANGE 1 12/27/2016 9:28:00 PM
Jan.- Feb- March- April The Change Has Started IAMCHANGE 1 12/27/2016 9:24:14 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Get 8 hours of sleep per day
My Goal Progress
0 / 400 (0%)
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Walk 10,000 steps per day
My Goal Progress
0 / 490,000 (0%)
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Drink 8 cups of water per day
My Goal Progress
174 / 1,000 (17%)
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Team Statistics

  • Nov 2019 SparkPoints: 3,348
  • Nov 2019 Minutes: 1,978