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The FIRM Believers!

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Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system, Express videos, Zip Trainer, or the online version Bemax!

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(5/1,152)General Team Discussion Forum
Sticky TopicWhat Workout Did You Do Today 2019 SHONNAB1 142 6/17/2019 7:56:32 AM
Sticky TopicPower of 10 Challenge 2019 SHONNAB1 33 6/17/2019 12:42:58 PM
Sculpt today SHONNAB1 2 5/12/2019 10:09:26 PM
Cardio today SHONNAB1 3 5/12/2019 10:07:59 PM
Wave for cardio in April SHONNAB1 3 4/22/2019 9:25:29 AM
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(3/1,543)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself and questions SHONNAB1 1 10/28/2018 11:36:54 AM
Introduce yourself SHONNAB1 19 6/14/2019 7:06:56 PM
New to sparkpeople PLUMERIA72 4 9/7/2018 9:42:13 PM
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(3/78)Challenges Forum
Sticky TopicSuggestions for challenges SHONNAB1 3 12/3/2017 3:01:58 PM
Sticky TopicTrouble spot challenge SHONNAB1 1 10/28/2017 5:38:11 PM
Sticky TopicReport In SHONNAB1 2 10/29/2017 2:55:22 PM
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(3/199)Firm Rotations Forum
Sticky TopicRotations SHONNAB1 1 12/9/2017 4:49:39 PM
Sticky TopicFirm Express Rotation AKJLS2012 2 10/28/2018 11:21:20 AM
Sticky TopicLooking for a rotation calendar? AMANDA_A_725 23 11/26/2017 2:44:07 PM
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(3/75)Life Beyond the FIRM Forum
Sticky TopicFree time. What do you love? SHONNAB1 3 9/27/2017 5:19:40 PM
Question About BSS2 Rotation SADIE629 32 5/21/2014 9:04:38 PM
How to track FIRM workouts on the fitness page MARISA612 56 4/16/2014 12:01:13 PM
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