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Weight Training for a Healthier Life

Join this team 11,433 Members
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.

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Starter: Posts: Last Post:
(5/164)General Team Discussion Forum
Sticky TopicCheck in 2013 BACKMOON 73 11/1/2013 10:36:56 AM
Sticky TopicChallege of the Week LAZARUS76 4 6/26/2013 11:36:33 AM
deadlifts 2BSTRONGHEALTHY 4 10/21/2017 12:18:08 AM
Check in 2014 BACKMOON 7 1/4/2015 11:22:58 AM
Body Beast GREGINPROGRESS 1 1/19/2014 10:56:51 AM
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(3/154)Introduce Yourself to Team Forum
Sticky TopicShare 3 things about yourself STRENGTHTANK 16 8/11/2017 5:43:38 PM
HI, new to this Team LACKINGFOCUS 4 7/22/2018 4:59:22 PM
Sue from Addison SUEVAL23 1 2/21/2016 1:14:08 PM
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(3/36)Accountability , Challenges & Goals Forum
Strength Training, How many mins did you Do 2day? LJR4HEALTH 66 7/24/2018 1:02:45 PM
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 50 7/22/2018 5:04:54 PM
Weekly Check In LJCANNON 18 10/9/2013 2:23:27 PM
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(3/20)Team Fun & Games Forum
Sticky TopicABC...WORDS THAT END WITH "ING" LJR4HEALTH 421 9/4/2019 8:01:13 PM
Sticky TopicTwo Words - Change One LJR4HEALTH 133 6/8/2019 3:09:14 PM
Sticky TopicWord Association Game LJR4HEALTH 46 2/16/2014 1:02:31 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Do 1,000 minutes of fitness activities per month
My Goal Progress
31,546 / 110,000 (29%)
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post on team threads 1 a day 4 times per week
My Goal Progress
18 / 500 (4%)
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Participate in team huddle 1 a day 5 times per week
My Goal Progress
21 / 500 (4%)
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Earn 150 sparkpoints per month
My Goal Progress
34,904 / 100,000 (35%)
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Drink 8 cups of water per day 127 / team goal not defined Join Team

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