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The Alternate-Day Diet, Friends of Dr. Johnson

Join this team 1,501 Members

For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

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Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/814)General Team Discussion Forum
Conversatoins	XNANNY	196	10/20/2019 12:43:05 AM
Emoticon your day!	XNANNY	22	5/29/2019 11:07:17 PM
Red Flag Points Posted Here!	XNANNY	1080	2/23/2020 10:29:48 PM
Back to JUDDD	YKNOT08	10	11/30/2019 1:42:07 AM
meal ideas for the down days	PEGGYBUGSY	8	8/26/2017 1:02:11 PM
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(3/286)Introduce Yourself to Team Forum
New people check in here...	BUGLET-	989	8/20/2018 8:40:00 AM
Post your spark points here.	BUGLET-	895	4/22/2017 2:11:04 PM
Recipes to Share	XNANNY	6	2/20/2016 3:35:07 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to.	BUGLET-	55	3/16/2017 2:53:50 PM
How to count portion sizes	BUGLET-	2	3/11/2013 8:18:44 PM
(3/137)Exercise Forum
Exercise for the ones who want to	XNANNY	1	11/18/2014 10:07:02 PM
Summer Exercise	XNANNY	1	6/12/2014 7:49:39 PM
Spring Exercise	XNANNY	4	5/18/2014 10:35:40 PM
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(3/147)Daily Water Count Forum
Water Fasts Here	XNANNY	18	2/25/2019 11:04:24 PM
2016 Water Count	XNANNY	1	1/4/2016 8:20:50 PM
2014 Water Fasts	XNANNY	78	1/16/2015 9:23:53 PM
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Team Goals

Individual Goal:	Team February Progress / Team Goal:
exercise 30 minutes 4 times per week	22 / 5,000 (0%)	Join Team
Drink 8 cups of water per day	215 / 223,440 (0%)	Join Team
Get 8 hours of sleep per day	0 / 223,440 (0%)	Join Team
Walk 10,000 steps per day	0 / 279,300,000 (0%)	Join Team