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The Alternate-Day Diet, Friends of Dr. Johnson

Join this team 1,496 Members

For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

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Team Message Boards

Search	Starter:	Posts:	Last Post:
(5/813)General Team Discussion Forum
Conversatoins	XNANNY	188	5/14/2018 4:11:43 PM
Emoticon your day!	XNANNY	19	5/14/2018 4:12:22 PM
Red Flag Points Posted Here!	XNANNY	768	5/26/2018 3:57:40 PM
meal ideas for the down days	PEGGYBUGSY	8	8/26/2017 1:02:11 PM
Alternate Day fasting	PEGGYBUGSY	3	6/18/2017 1:24:07 AM
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(3/286)Introduce Yourself to Team Forum
New people check in here...	BUGLET-	988	11/22/2016 6:32:35 PM
Post your spark points here.	BUGLET-	895	4/22/2017 2:11:04 PM
Recipes to Share	XNANNY	6	2/20/2016 3:35:07 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to.	BUGLET-	55	3/16/2017 2:53:50 PM
How to count portion sizes	BUGLET-	2	3/11/2013 8:18:44 PM
(3/137)Exercise Forum
Exercise for the ones who want to	XNANNY	1	11/18/2014 10:07:02 PM
Summer Exercise	XNANNY	1	6/12/2014 7:49:39 PM
Spring Exercise	XNANNY	4	5/18/2014 10:35:40 PM
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(3/147)Daily Water Count Forum
Water Fasts Here	XNANNY	17	4/18/2018 11:14:53 PM
2016 Water Count	XNANNY	1	1/4/2016 8:20:50 PM
2014 Water Fasts	XNANNY	78	1/16/2015 9:23:53 PM
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Team Goals

Individual Goal:	Team May Progress / Team Goal:
exercise 30 minutes 4 times per week	26 / 5,000 (1%)	Join Team
Drink 8 cups of water per day	248 / 223,440 (0%)	Join Team
Get 8 hours of sleep per day	0 / 223,440 (0%)	Join Team
Walk 10,000 steps per day	0 / 279,300,000 (0%)	Join Team