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The Alternate-Day Diet, Friends of Dr. Johnson
For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.
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Team Goals
Individual Goal: | Team March Progress / Team Goal: | |
exercise 30 minutes 4 times per week |
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Drink 8 cups of water per day |
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Get 8 hours of sleep per day |
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Walk 10,000 steps per day |
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