SparkTeams | More Teams ›

Staying Fit after Spinal Fusion

Join this team 108 Members

For anyone who has had Spinal Fusion surgery. We can inspire one another to become strong and take full advantage of the surgery's benefits.

Inactive Team

This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

Team Wall what is the team wall? Login to post to the wall

Team Message Boards

Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/228)General Team Discussion Forum
Daily Chit chat	AMITAI	61	8/21/2016 12:52:40 AM
How many log in points did you get?	AMITAI	640	3/18/2013 4:35:51 PM
Weekly Weigh In	AMITAI	31	5/31/2011 12:03:00 PM
10 Year anniversary	ROSETATTOO823	1	9/4/2017 1:45:13 PM
did you do physical therapy after surgery	JAMESGIRLLL	5	9/22/2015 5:25:52 PM
See More Topics ›
(3/34)Introduce Yourself to Team Forum
Hi All	WELLS2000	10	9/6/2012 5:48:39 PM
new team member	ORANGE81	4	8/11/2012 4:53:24 PM
Having surgery soon...	DONNA0256	3	8/2/2012 7:26:41 AM
See More Topics ›
(3/12)SHARE RECIPES HERE Forum
Low-Fat Eggplant Parmesan recipe – 154 calories	CD4106991	3	4/23/2012 5:54:36 AM
HERE IS MY FAMOUS CHEESY TURKEY MEATBALLS	CD4106991	1	9/28/2011 9:09:01 AM
A GREAT LUNCH SALMON WITH ASIAN SLAW	CD4106991	1	9/25/2011 10:01:48 AM
See More Topics ›
(3/95)WORK MESSAGES Forum
12THWEEK OF THE WALKIING RUNNNING SWIMMING ROUTINE	CD4106991	1	11/20/2010 8:53:30 AM
STRETCHING	TIPHANYGEARY	1	2/29/2012 3:39:29 PM
WORKOUT GET A TIGHT AND TONED WAIST	CD4106991	1	9/17/2011 9:07:52 AM
See More Topics ›

Team Goals

Individual Goal:	Team April Progress / Team Goal:
Drink 8 cups of water per day	0 / 2,500 (0%)	Join Team
Eat 3 Fruits/Vegetables 1 time per day	0 / 1,000 (0%)	Join Team
Exercise at least 3 times per week	0 / 1,000 (0%)	Join Team
Visit and post on message board 2 times per week	0 / 400 (0%)	Join Team
walk 1 mile per day	0 / 1,000 (0%)	Join Team