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Nordic Walking - Pole Walking Sparkers

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A team for current and future Nordic Walkers. NW is a total body workout that burns up to 40% more calories than walking at the same pace, using core & upper body muscles against resistance.

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(5/68)General Team Discussion Forum
Sticky TopicWeekly Strides DIETCOLALOLA 969 2/23/2018 8:24:35 AM
Sticky TopicNordic walking tips and techniques CRAIGEMOEN 78 2/23/2018 8:06:50 AM
Sticky TopicNW around the World ZELLAZM 10 9/19/2014 3:10:30 AM
Getting started with Nordic walking MULEDOGGIE 12 2/22/2018 6:29:17 AM
Daily Chit Chat / Accomplishments AEO_SUNSHINE 11 9/14/2017 9:02:10 AM
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(3/26)Introduce Yourself to Team Forum
Sticky TopicNordic Walking Team Newbies - Introduce yourselves DIETCOLALOLA 295 2/23/2018 8:09:34 AM
New User OAKVILLAGE 5 2/12/2017 1:11:20 PM
Hello, newbie here! SHUDDEC 2 7/4/2014 5:19:49 PM
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(3/7)Team Goals and Challenges Forum
Sticky TopicSpark America Bonus Points - Nordic Walking AEO_SUNSHINE 660 5/16/2018 10:59:59 AM
Sticky Topic"Add a Goal" Challenge JULIE@FOURWINDS 34 8/12/2016 3:38:54 PM
Technique when walking down steep hills KOMTRIA 4 10/14/2015 11:40:02 AM
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