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Iron Maidens

Join this team 5,302 Members
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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(5/1,203)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3987 3/31/2021 1:59:09 PM
Iron Maidens - over 60 SWEETENUFGILL 11 3/31/2021 1:35:26 PM
Iron Maidens - 40s 50s and beyond SHININGTHRU126 609 8/22/2020 8:06:15 AM
Debra Atkinson Flipping Fifty WAISTAWAY80 6 2/20/2019 10:48:25 AM
CROSSFIT KIMJ01 8 1/31/2019 5:58:15 PM
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(3/669)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 739 6/30/2019 7:06:31 AM
Newbie to team/ funny story CHERIE38 7 5/1/2021 5:41:43 PM
Any Delawareans here? Need a workout buddy. ALUKOWSKY 7 10/18/2018 7:44:19 PM
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(3/334)Fitness Forum
Sticky TopicSeptember Goals! What are your goals? AMYBRO1 3 9/5/2020 4:17:49 PM
Personal Bests Thread ARLANDRIA606 6 5/25/2021 1:25:45 PM
curls that I feel in my lower back GREBJACK 1 5/19/2021 4:41:53 PM
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(3/155)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 162 5/8/2016 9:14:27 AM
Sticky TopicA place to share what is working for you... BODYNSOIL 89 9/7/2015 7:45:27 AM
Need Help Structuring Nutrition Plan BUGWITCH 5 5/23/2016 9:32:18 AM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 0 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 77 / team goal not defined Join Team

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