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Iron Maidens

Join this team 5,290 Members
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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(5/1,200)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3942 9/30/2018 10:52:41 AM
TRX, Anyone? MRS_PRINCESS_07 3 10/3/2018 6:21:08 PM
Iron Maidens - 40s 50s and beyond SHININGTHRU126 606 8/8/2018 10:40:33 AM
new to the team JSAC210 8 7/11/2018 10:06:31 AM
Flipping Fifty Debra Atkinson WAISTAWAY80 5 7/11/2018 10:04:40 AM
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(3/668)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 735 10/3/2018 6:51:39 PM
Any Delawareans here? Need a workout buddy. ALUKOWSKY 7 10/18/2018 7:44:19 PM
Long-time Sparker, new Iron Maiden member JURORI 4 9/30/2018 9:43:47 AM
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(3/327)Fitness Forum
Sticky TopicWorkout Styles and Routine Info BODYNSOIL 177 3/27/2017 10:28:20 AM
how much rest GREBJACK 9 2/24/2018 1:08:45 PM
hamstrings GREBJACK 6 1/2/2018 3:50:25 PM
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(3/155)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 162 5/8/2016 9:14:27 AM
Sticky TopicA place to share what is working for you... BODYNSOIL 89 9/7/2015 7:45:27 AM
Need Help Structuring Nutrition Plan BUGWITCH 5 5/23/2016 9:32:18 AM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 0 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 91 / team goal not defined Join Team

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