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Montgomery Spark's the Official City Team

Join this team 4,492 Members

Stay and workout with Montgomery & the area City&Town. WELCOME! It's great to see you. Let's get started, together.

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Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/115)General Team Discussion Forum
OPEN - Cafe Montgomery - chat room	IAMCHANGE	23	12/31/2020 12:25:35 AM
THE WEATHER ---- NO EXCUSE	IAMCHANGE	8	10/27/2020 5:20:22 PM
Fitness workout watches	IAMCHANGE	1	10/23/2020 5:24:21 PM
My 365 day goal	IAMCHANGE	1	10/23/2020 5:32:20 PM
Think positive	IAMCHANGE	1	10/23/2020 5:30:57 PM
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(3/68)Introduce Yourself to Team Forum
Hello Montgomery	IAMCHANGE	1	10/23/2020 5:39:54 PM
Hi everyone! So where are you from!	IAMCHANGE	1	10/23/2020 5:42:27 PM
Welcome & Welcome Back	IAMCHANGE	1	1/5/2019 12:04:25 AM
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(3/27)Challenges Forum
Novembers challenge	IAMCHANGE	1	10/23/2020 5:46:21 PM
November welcomes Thanksgiving	IAMCHANGE	1	10/23/2020 5:48:13 PM
Thanksgiving plans	IAMCHANGE	1	10/23/2020 5:50:10 PM
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(3/17)Water- Weight - WORKOUT Forum
My weight and expect ability of losing it	IAMCHANGE	2	11/2/2020 10:01:24 PM
How are you doing with your Intake water?	IAMCHANGE	1	10/23/2020 5:52:57 PM
LET TALK ABOUT IT	IAMCHANGE	1	11/2/2020 10:03:02 PM
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(3/39)A HEALTHY NEW ME Forum
Take this post down here to add a topic	IAMCHANGE	2	10/23/2020 6:05:08 PM
Add a topic	IAMCHANGE	2	10/23/2020 6:04:24 PM
More free space	IAMCHANGE	2	10/23/2020 6:03:43 PM
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Individual Goal:	Team January Progress / Team Goal:
Drink 8 cups of water per day	8 / 400 (2%)	Join Team
Do 500 minutes of fitness activities per month	3,396 / 6,500 (52%)	Join Team
Walk 10,000 steps per day	8,459 / 300,000 (3%)	Join Team