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Montgomery Spark's the Official City Team

Join this team 4,490 Members

Stay and workout with Montgomery & the area City&Town. WELCOME! It's great to see you. Let's get started, together.

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Search Team Boards: Search	Starter:	Posts:	Last Post:
(5/112)General Team Discussion Forum
OPEN - Cafe Montgomery - chat room	IAMCHANGE	16	9/3/2019 1:28:17 AM
THE WEATHER ---- NO EXCUSE	IAMCHANGE	6	1/5/2019 12:00:10 AM
Hey stop by- add an Emoticon	IAMCHANGE	17	6/6/2017 9:18:09 PM
ADD YOUR POSITIVE WORD OF THE DAY	IAMCHANGE	211	1/5/2019 12:01:42 AM
Who's using fitness apps ?	IAMCHANGE	1	1/1/2017 1:44:27 AM
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(3/66)Introduce Yourself to Team Forum
Welcome & Welcome Back	IAMCHANGE	1	1/5/2019 12:04:25 AM
Welcome June Members	IAMCHANGE	1	6/6/2017 9:24:54 PM
WELCOME FRIENDS !!!!	IAMCHANGE	2	4/22/2017 9:13:08 PM
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(3/24)Challenges Forum
21 DAYs - WALK HEALTH full year	IAMCHANGE	3	6/6/2017 9:26:29 PM
Healthy FRUITS & VEGGIES	IAMCHANGE	2	6/6/2017 9:29:48 PM
LET'S WALK IT OUT ( Warm days challenge )	IAMCHANGE	3	10/24/2016 8:46:39 PM
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(3/12)Water- Weight - WORKOUT Forum
WATER HEALTHY	IAMCHANGE	2	6/6/2017 9:31:49 PM
WORKOUT	IAMCHANGE	1	1/1/2017 2:00:47 AM
WEIGH - IN	IAMCHANGE	1	1/1/2017 2:03:02 AM
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(3/36)A HEALTHY NEW ME Forum
he 1st FOUR MONTHS	IAMCHANGE	1	1/1/2017 2:08:29 AM
2nd half May - August	IAMCHANGE	2	6/6/2017 9:46:22 PM
LAST Four Months	IAMCHANGE	1	1/1/2017 2:10:56 AM
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Individual Goal:	Team November Progress / Team Goal:
Drink 8 cups of water per day	0 / 400 (0%)	Join Team
Do 500 minutes of fitness activities per month	1,317 / 6,500 (20%)	Join Team
Walk 10,000 steps per day	0 / 300,000 (0%)	Join Team