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Michael Thurmond's 6-week Body Makeover

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People using the Michael Thurmond 6 Week Body Makeover way of living!

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(5/185)General Team Discussion Forum
Sticky TopicA NEW START COCOABUTTERME1 2 4/19/2019 8:36:35 AM
DAILY CHAT SHAKERATTLEROLL 190 4/13/2019 1:26:57 PM
Lets DO THIS!! EMM2EMM2 1 4/3/2019 9:28:45 AM
IS THERE A MASTER FOOD LIST? ILENEARG 8 6/9/2018 11:40:37 AM
5 POUND WEIGHT LOSS CHALLENGE LAURENSQUEST 17 2/16/2018 1:19:42 PM
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(3/97)Introduce Yourself to Team Forum
Sticky TopicWELCOME 6WBMO FAMILY COCOABUTTERME1 1 4/17/2019 9:08:08 PM
New member? Introduce yourself to others here! ARIZONAED 510 3/31/2019 10:24:45 AM
Newbie VLUX824 2 6/8/2018 9:33:56 AM
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(3/41)DAILY ACCOUNTABILITY Forum
Sticky TopicSTATS COCOABUTTERME1 2 4/19/2019 8:12:28 AM
What are you doing to make this a way of life? LAURENSQUEST 2 10/15/2016 9:14:07 PM
DAILY WEIGH IN - Optional IZONPRIZE 30 11/22/2015 10:31:06 AM
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(3/31)RECIPES & TIPS Forum
Sticky Topic6WBMO MEAL PLAN IDEAS COCOABUTTERME1 5 4/19/2019 5:48:41 PM
Sticky TopicRECIPES PLEASE!!! HHUSTON 105 1/23/2018 3:26:48 PM
Michael Thurmond food tips and recipes... LAURENSQUEST 6 1/9/2018 11:28:29 AM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
drink your water! 100 oz per day
My Goal Progress
80 / 9,000 (1%)
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eat Perfect on Plan (pop) 5 meals per day
My Goal Progress
4 / 700 (1%)
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Toning 2 times per week
My Goal Progress
0 / 40 (0%)
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cardio 30 minutes 5 times per week
My Goal Progress
0 / 3,000 (0%)
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Team Statistics

  • Apr 2019 SparkPoints: 9,946
  • Apr 2019 Minutes: 2,867