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Michael Thurmond's 6-week Body Makeover

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People using the Michael Thurmond 6 Week Body Makeover way of living!

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Starter: Posts: Last Post:
(5/183)General Team Discussion Forum
Sticky TopicDAILY CHAT SHAKERATTLEROLL 182 2/17/2018 7:00:04 PM
IS THERE A MASTER FOOD LIST? ILENEARG 4 4/7/2018 6:09:55 PM
5 POUND WEIGHT LOSS CHALLENGE LAURENSQUEST 17 2/16/2018 1:19:42 PM
Happy new year 2018 BBGONE 6 2/6/2018 10:10:06 AM
Hints and Tips for the 6WBMO LAURENSQUEST 3 2/6/2018 10:03:45 AM
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(3/95)Introduce Yourself to Team Forum
Sticky TopicNew member? Introduce yourself to others here! ARIZONAED 509 2/12/2018 10:23:08 AM
Back on the 6WBM! ILENEARG 3 3/5/2018 1:28:13 PM
Type E - 10 years later AURORADAWNW 1 5/8/2016 4:22:52 PM
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(3/40)DAILY ACCOUNTABILITY Forum
What are you doing to make this a way of life? LAURENSQUEST 2 10/15/2016 9:14:07 PM
DAILY WEIGH IN - Optional IZONPRIZE 30 11/22/2015 10:31:06 AM
Challenge? Streak! LAURENSQUEST 3 5/19/2015 5:25:49 PM
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(3/30)RECIPES & TIPS Forum
Sticky TopicMichael Thurmond food tips and recipes... LAURENSQUEST 6 1/9/2018 11:28:29 AM
Sticky TopicRECIPES PLEASE!!! HHUSTON 105 1/23/2018 3:26:48 PM
Kindle Freebie Cookbooks for tweaking KCCAT5 2 3/20/2016 3:57:37 PM
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Team Goals

Individual Goal: Team May Progress / Team Goal:
drink your water! 100 oz per day
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0 / 9,000 (0%)
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eat Perfect on Plan (pop) 5 meals per day
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0 / 700 (0%)
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Toning 2 times per week
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0 / 40 (0%)
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cardio 30 minutes 5 times per week
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0 / 3,000 (0%)
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  • May 2018 SparkPoints: 3,185
  • May 2018 Minutes: 3,455