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Today's Featured Video:
Xtend Lean and Chiseled: Barre, Part 2
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Today's Featured Recipe:
Gluten-Free 'Almond Joy' Macaroons
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SparkTeams | More Teams ›
Toning Your Body
Is one of your goals to tone up your body? Connect with others like you!
Total Teams: 343
Team Members: 139,554
Resources for Toning Your Body
| Article: Fitness Secrets for Abs of Steel |
| Article: No Need to Stretch the Truth about Resistance Bands |
| Feature: SparkPeople's Exercise Demos |
| Expert Answers: Does Strength Training Cause Women to Bulk Up? |
| Article: Learn to Love Strength Training |