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SparkPeople: Weekly Community Highlight
  Week of 1/23/2014 - Featured Board Post

What Was the First Thing You Changed?

As we all start on our journey to a healthier lifestyle, I often wonder what one thing I can change today that will get me on the right path. I know of countless things I should be doing but I often try to change everything all at once- only to crash and burn because I end up feeling deprived and overwhelmed.

I would love to hear from members about what the first thing(s) was you changed that made a difference!!

Click here to join in the conversation and post about what made a difference for you! ›

Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.