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SparkPeople: Weekly Community Highlight
  Week of 11/28/2013 - Featured Board Post

Was About to Hit the Panic Button When....

I was feeling like I wanted to binge. I felt hungry (probably because I didn't get to have breakfast this morning) and just wanted to find something to pig out on. As i got to the Community forums to post in the Panic Room, I felt something. I realized that I didn't feel hungry....I actually feel full. I had just had my snack and was sitting watching a show and just wanted to keep eating.

In just 4 hours I have gotten in 64 oz of water. With that and actually listening to my body, I have won against binging. Starting today I am going to keep count: Me 1 Binging 0.

Little wins breed victory. Thanks, everyone. Sparkpeople friends are the best. Good luck today to all of you!

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