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SparkPeople: Weekly Community Highlight
  Week of 9/26/2013 - Featured Blog Post

How to Keep from Starting Over

Consider all the setbacks part of one journey. Then, when you encounter them, you don't see them as an end or a failure, just a rough patch. Remember that what matters is that you keep going, no matter how many times you've faltered, fallen down, gained some weight back, gained it all back, etc. We've all done those things. We've all had those moments and months. That's life. Just keep going.

It helps me to look for what I can learn from the setbacks and stumbling points. What was going on for me that I fell down, and what can I adjust to take better care of myself?

Planning is a good tool to prevent setbacks. So is compassion for yourself. Be kind to yourself when you have a slip. See it as part of a total picture of progress, rather than a failure. Don't throw out a dozen eggs because you drop one on the floor, if you follow me. Just clean up the mess as best you can, and continue cooking.

Fall down 100 times, get up 101 and you're a success.

Click here to share how you deal with setbacks in your healthy lifestyle journey! ›

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