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SparkPeople: Weekly Community Highlight
  Week of 6/6/2013 - Featured Post

I Am My Own Hero

You must be your own hero, no one will do it for you, but reach out for help when you need it. Learn how to efficiently track your food and make it a part of every day. Find the little, happy rewards in each day. Learn that saying no to yourself is actually how you say yes to a healthy lifestyle.

Read more of Tina's story in "The Spark Solution: A Complete Two-Week Program to Fast-Track Weight Loss and Total Body Health," the new book from the experts at SparkPeople. Order your copy today!

Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.