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SparkPeople: Weekly Community Highlight
  Week of 5/30/2013 - Featured Blog Post

5 Lessons Learned Over the Past 5 Months

Well, 5 months later, 24 pounds gone and what have I learned?

1. I learned that hot days are more enjoyable with less weight...same goes for high heels.
2. I learned I actually enjoy workouts and get a buzz from the "burn".
3. I learned I don't hate salads as much as I thought.
4. I learned I still have food cravings. (Smashburger!)
5. I learned that it is hard to log foods, especially when trying to deny a binge.

Most of all, I learned that Spark People is a great site with really supportive fellow members.

Click here to share the lessons you've learned on your healthy lifestyle journey! ›

Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.