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  Week of 2/7/2013 - Featured Blog Post

Every Failure Brings with it the Seed of Equivalent Success

While doing school reading this quote stuck out at me. I think this is extremely applicable to me and anyone else who has tried and ultimately failed to lose weight. When I think of what some of my past "seeds" have been I think about the knowledge I've acquired and my failure brings me one step closer to my ultimate success. You almost always trip a few times before you can learn to walk.

Yesterday I had my first weigh in and lost a whopping 7.5 lbs. I think that is incredible but I can't wait for the off scale wins- like my pants becoming too big...!!
Today I had my first appointment with a nutritionist. As I was listing my strategies, habits, successes and failures she looked at me and was amazed by all I knew. We came to the conclusion that the reason I have failed at long term weight loss was that had yet to incorporate weight loss in my life in a way that was SUSTAINABLE. I am very good at losing weight and can even keep it off for up to a year but it exhausts me mentally. Over the next few weeks we plan to work on building skills that will make it seem less forced and more natural to me (thereby requiring me to think about it less!) I am excited about working with her!

My first homework assignment:
Imagine in your perfect world what your life would be like in 5 years. What would that look like? What would you look like? How would you eat? What would your habits be? Be honest with yourself.

From this I plan on creating goals and then specific actions and skills I need to reach that perfect self.

One day at a time.

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