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SparkPeople: Weekly Community Highlight
  Week of 1/27/2011 - Featured Board Post

One Year Anniversary

Today is my one year anniversary on SparkPeople. I have to admit this is the longest amount of time that I have ever spent focusing on me and my health. A few things I have learned in the past year are:

1. I can lose weight be happy.
2. I can educate myself on a healthy lifestyle.
3. I have learned that when I slip up, refocus, refocus, refocus.
4. I have learned that I like being a runner.
5. I have increased confidence.
6. I like how my clothes fit.
7. I don't need chips and dips to feel satisfied.
8. Captain Morgan is not my friend.
9. I can inspire people.
10. Having a support system makes the difference.

One year ago I wrote on my SparkPage, I can do this, and I have.

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