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SparkPeople: Weekly Community Highlight
  Week of 9/23/2010 - Featured Board Post

Itís the Little Things that Count

Today I walked down the stairs like normal. To some this may be something you take for granted..I know I once did. I have arthritis in both knees and today is the first day in a long time that I can recall that I didnít walk down stairs one step at a time or at an angle. I almost tripped when I realized what I was doing. No pain and no thoughts..just doing it! Itís all because I joined SparkPeople and lost 7lbs and started taking better care of myself. I feel better and happier.

Thanks for listening! Itís the little things that count!

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Our goal is to make the SparkPeople Community the most positive online community in the world for reaching goals and getting support. In this weekly email, we share an inspiring member post from the millions of posts at SparkPeople each month.