× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Get Set Up for Success

Have you thought about why you're here and what you want to accomplish over the next month? We know that the people who succeed at permanent weight loss are the ones who have chosen their goals wisely and pursued them vigorously. Learn how to set positive goals so that you're creating an environment for success!

Goals that Help, Goals that Hurt

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

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