× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Find a Buddy (Any Buddy!)

If you find support is difficult to come by, you’re pretty normal. But a good support system is a vital element to reaching your goals. What can you do to ensure that you are surrounded by social support when this challenge is over? Today's challenge is to identify one source of support (friend, family member, SparkPeople buddy) you can lean on when times get tough.

How to Get the Support You Need to Succeed

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

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