× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Smarter Ways to Fuel a Snack Attack

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Snacks offer an additional benefit for people with type 2 diabetes: They can help optimize your blood glucose control. Today's challenge is to identify three snacks you could add to your regular meal plan rotation, so you're prepared when the munchies hit.

Eating with Diabetes: Smart Snacking

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