× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Label Lies and Truths

Nutrition facts should be a part of your decision-making when choosing what to buy at the grocery store. Interpreting the facts requires a bit of know-how, so don't be fooled by fancy advertising. Today's challenge is to learn the ins and outs of label reading so you can be an informed consumer.

How to Read a Nutrition Facts Label

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