× Take control of your diabetes and drop pounds in the process! This 30-day plan will help you make small changes that will help you master your blood sugar, your weight and your life. Just check your e-mail every day for a new tip or task to get you one step closer to better health.

Crush Your Biggest Cravings

If healthy eating and weight loss were simple, everyone would do it. The fact is, many of us crave the junk we're not "supposed" to have. Substituting healthier options for your junk food cravings can help satisfy that urge while still keeping your blood sugar in check. Today, identify one of your most common cravings, and come up with a healthier substitution for the next time it hits.

Dealing with Hunger and Food Cravings

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