Stretch for Your Health

Sitting all day at work can lead to soreness, stiffness and strain. Today, incorporate a few basic seated stretches -- like head rolls, shoulder rolls and wrist stretches and torso stretches -- to help promote proper posture, less pain and greater flexibility. And beyond the phsyical benefits, sprinkling in some stretches can help boost your energy, mood and productivity. Start with this seated stretching routine.

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