Mind Control

If you think mindfulness is all about "om"s and zen, you've got it all wrong. In fact, mindfulness is more about the practice of being fully present in a moment and gaining awareness of your thinking. It can help you be less distracted and focus on tasks at hand, boosting your productivity in the long run. Today, take just one to two minutes to slow down and focus inward. Do this a few times a week and soon you'll be thinking more clearly than you ever have before.

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