Put Your Best Walking Foot Forward

You've been doing it since you were a baby, so walking should be easy right? When you're walking to improve your fitness, though, there's more to think about than just one foot in front of the other. It's important to be sure you're wearing the appropriate shoes, be aware of your surroundings during outdoor walks and don't try to take on too much, too soon. Walking is a great low-impact activity that's easily accessible and easy on your joints, so if you're ready to get started, check out these tips before you head out.

Walking Safety Tips

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 8 (showing all)

Full Calendar