If You Visualize Them, Your Goals Will Come

When you think about your life 10 years from now, what does it look like? Are you stronger, fitter, less stressed, healthier or continuing with the good habits you have already established? It's easy to focus so much on just getting through your to-do list each day that you never take much time to step back and look at the bigger—or in this case, future—picture. Taking a look at where you want to be is the first step in making a plan for how you're going to get there.

The Easiest Motivation Technique You Haven't Tried Yet

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 7 (showing all)

Full Calendar