Ramp Up Your Range of Motion

Exercise can put a lot of stress on your joints, but is that enough reason to opt out of it completely? Most experts would say no. The key is to exercise safely and choose activities and movements that reduce your risk of injury, pain or other complications. A well-rounded exercise routine with activities that are safe and appropriate for your ability level will ensure you get the most out of your workouts while reducing your risk of injury.

Protect Your Joints During Exercise

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