Congratulations! You Did It!

Today is the last day of the 30-Day Limited Mobility Challenge! Well done! Hopefully, you have learned some tips along the way to develop an exercise program that works for you, improve your health and stay motivated in the long run! Your final challenge is to review the tips you really tried and enjoyed, and make a plan to incorporate them into your life moving forward. Share your plans on the Challenge Wall, where other members can offer support and accountability! 

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

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