Get a Cardio Workout With Your Chair

Research has linked sitting for long periods of time with a variety of health issues, including obesity and metabolic syndrome. With just a chair and 11 minutes to spare, you can counteract those effects with a seated cardio workout to get your heart pumping and body moving. Today's challenge is to schedule this workout into your routine this week, and after it's completed, post on the Challenge Wall to let everyone know what you thought!

11-Minute Chair Cardio Workout

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