Treat 'Yo Self—You've Earned This

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your healthy efforts will reinforce your new habits and inspire you to continue your journey. Research shows that rewards that are personal to us do, in fact, help us stay motivated and establish long-term habits. It's worth taking the time to come up with a system and a list of rewards for your own milestones! Today's challenge is to pick a reward for meeting your next healthy living goal. Make sure it's something good to pat yourself on the back for all you've accomplished!

50 Non-Food Rewards for Fitness and Weight Loss

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